How many carbs are in Clif Bar Clif Quench - Strawberry Citrus

45Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has an equal amt of calories as 2.81 oz shiitake mushrooms, 5.62 oz banana pepper, and 0.31 cups of succotash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 122.22 g for every 500 calories, this item has a inordinate level of carbs (it has the same degree as foods like grape juice, apples and cereal). This specific food has less carbs than almost 7% of all foods in our database. In the same way, this item has a high amount of carbs compared to foods in the same food group. Here, about 11 percent of foods in this food group have a greater ratio of carbs to calories. 11 g is 3.67% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Micronized Creatine Monohydrate (Now Sports), Pork Rinds (Kroger), Pure Protein Shake - Vanilla Creme (Pure Protein)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol at 0 mg per 200 calories, it contains the same degree as pistachios, ranch dressing and licorice. Compared to foods in its food group, this food has a minimum degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Cherry Juice Bar (Minute Maid), Pan Fried Shrimp Dumplings (P.F. Chang's), Fat Free Dairy Whipped Topping (Reddi-wip)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same amount as foods like most beverages, watermelons and shrimp). Compared to foods in the same food group, this food has a insubstantial quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 100% of all foods in our entire system have a greater ratio of fiber to calories. 0 grams is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Original Fruit Cocktail (Publix), 100% All Fruit Passion Fruit Bar (Trader Joe's), Sauteed Mushrooms (The Counter)

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. With a protein/calorie ratio of 0%, this food has a minimum level of protein (it has the same degree as foods like butter, marshmallows and sweetener). Almost 100 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, this specific food has a minute amt of protein compared to foods in the same food group (other). In this case, nearly 100 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), Roast Goose with Port Gravy, Ginger Beef Curry (Slow Cooker Version)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a meager amt of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 100 percent of all foods in our entire database. This specific food has the same quantity of saturated fat as foods like noodles, sunflower seeds and kiwifruit at 0 g per 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Powerade Mountain Blast (Small) (White Castle), Rezzerect (Complete Nutrition), Body by Vi Nutritional Shake Mix (ViSalus)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a high degree of sodium. Here, approximately 87 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, around 23% of all foods in our entire database have a greater sodium percentage. Having a immoderate amount of sodium at 577.78 mg for every 200 calories, it is around the same degree as quesadillas, paella and ravioli. 5.42% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Premium Fruit Bar - Strawberry (Private Selection), FruitaBits - Sour Apple & Cherry (Ian's), Fish Oil (Nature's Bounty)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of sugar. In this case, nearly 8% of foods in this food group have a greater sugar/calories ratio. Similarly, around 5 percent of all foods in our entire database have a greater sugar percentage. For most men and women, 10 grams is 25% of your daily recommended limit. This food has the same quantity of sugar as foods like carrots, cherry tomatoes and fruit cocktail with a sugar/calorie ratio of 88.89%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Just Crisps - Caesar (Just Off Melrose), Saucettes (Worthington Loma Linda), Arctic Cod Liver Oil (Nordic Naturals)