How many carbs are in Clif Bar Clif Shot Bloks - Black Cherry

100Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal quantity of calories as 153.85 g of low sodium green peas, 8.33 oz collard greens (cooked), and 555.56 g of frisee (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like apricots, applesauce and nectarines with a carbs/calorie ratio of 84%, which is a enormous amount. This food has a excessive amount of carbs compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower carbs ratio. Likewise, around 14% of all foods among all food groups have a greater ratio of carbs to calories. 21 grams is 7% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. This item has a trivial amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a trivial amt of cholesterol with 0 mg per 400 calories, it contains the same quantity as pie crust, samosas and bread crumbs.

    Overall Score

    Low

    Alternatives: Vegetable Combo (24 Pieces) (Southern Tsunami Sushi Bar), Vanilla Almond Crunch (Quest), Backwoods Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    This food has less fiber than around 100% of all foods in our system. Likewise, this item has a trivial degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than approximately 100% of other foods. This item has the same amount of fiber as foods like cream cheese, pizza and chocolate milk at 0 g per 200 calories, which is a meager amount. For most people, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Good Health Energy (Great Value), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy female. With a protein/calorie ratio of 0%, this item has a trivial level of protein (it has the same amount as foods like pickles, mayonnaise and pears). Compared to foods in its food group, this food has a limited degree of protein. Here, within its own food group, this food has less protein than almost 100% of other foods. Likewise, this specific food has less protein than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Crispy Protein Nutrition Bars - Peanut (WonderSlim), Blueberry Crumb Cake High Protein Bar (Pure Protein), Mocha Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same quantity as foods like salmon, sauerkraut and rum). This specific food has a miniscule degree of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 100% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Froodia (Trimspa), Multigrain Cereal Bars - Raspberry (Barbara's Bakery), Daybreak Blend - Apple Cinnamon Trail Mix (Planters)

  • How much sodium are in 1 serving?

    2.92% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a average amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 74 percent of other foods. Likewise, roughly 70 percent of all foods we analyzed have a greater sodium ratio. Having a reasonable quantity of sodium with a sodium/calorie ratio of 70%, it is around the same amount as eel, leeks and muenster cheese.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit Tart (Larabar), California Roll (Tokyo Joe's), Cashew Cranberry Almond Blend Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 16% of all foods in our system. Similarly, this item has a enormous degree of sugar compared to foods in the same food group. Here, almost 95% of other foods in this food group have a lower sugar/calories ratio. 30% of your recommended limit per day will be filled by this specific serving size. This specific food has the same degree of sugar as foods like maple syrup, toppings and cranberries with a sugar/calorie ratio of 48%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: #2 Big John (No Mayo) (Jimmy John's), Del Monte Special Sandwich (Erik's Delicafe), Loaded Chicken Wrap (Popeyes Chicken & Biscuits)