How many calories are in Clif Bar Clif Shot Bloks - Cola

100Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has around the same amount of calories as 12.5 large young green onions, 20.0 oz celtuce, and 3.45 tbsp horseradish sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8% of your recommended limit per day will be met by this specific serving size. This item has the same amt of carbs as foods like smoothies, rice noodles and nectarines with a carbs/calorie ratio of 96%, which is a extreme amount. Compared to foods in its food group, this food has a very high degree of carbs. In this case, approximately 5 percent of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 93% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than around 100% of all foods we analyzed. 0% of your recommended limit per day will be met by 1 serving. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as macadamia nuts, margarine and seaweed.

    Overall Score

    Low

    Alternatives: Clif Shot Energy Gel - Vanilla (Clif Bar), Classic Fruit & Nut Energy Bar (Glenny's), Nutri-Grain Cereal Bar - Blueberry (Kellogg's)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same quantity as foods like fish oil, rice noodles and ricotta cheese). Compared to foods in the same food group, this food has a tiny quantity of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Mini - Blueberry Crisp (Clif Bar), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. This food has the same quantity of protein as foods like vinegar, barbecue sauce and nectar with a protein/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this food has a minimum degree of protein. In this case, approximately 100 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: 6'' Roast Beef (Subway), Ham Sandwich (Lion's Choice), Dark Chocolate S'mores Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as snow peas, calamari and granola bars. Only 0% of all foods in our database have a lower saturated fat percentage. Likewise, this specific food has a minute amount of saturated fat compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Tuna & Salmon Seaside Combo (Southern Tsunami Sushi Bar), Roast Beef Sandwich on Wheat (Lion's Choice), White Spearmint Sugarless Gum (Trident)

  • How much sodium are in 1 serving?

    For a healthy person, 70 milligrams is 2.92% of your daily recommended consumption of sodium. Having a fair amt of sodium with a sodium/calorie ratio of 70%, it has the same quantity as tea, sour cream and bison. Compared to foods in its food group, this food has a moderate degree of sodium. In this case, around 74% of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 70 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Eclipse Sugar Free Gum (Wrigley), Chewing Gum Pure Fresh (Mentos)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amount of sugar. Here, almost 95% of other foods in this food group have a lower sugar/calories percentage. Similarly, around 84% of all foods in our database have a lower sugar/calories ratio. 30% of your recommended limit per day will be filled by 1 serving. With 72 g for every 600 calories, this item has a high level of sugar (it has the same amt as foods like sherbet, carrots and frozen drinks).

    Overall Score

    Very High

    Alternatives: Turkey Lite (Regular) (Quiznos), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think), Bagel Club Sandwich (Cosi)