Nutritional Info in Clif Bar Clif Shot Bloks - Mountain Berry

100Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 3 pieces - it is equivalent to 3.33 cups of seaweed, 3.03 oz palm hearts, and 1.72 cups of straw mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 7 percent of all foods in our database. Likewise, this food has a steep quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 5% of other foods. 8% of your recommended limit per day of carbs will be filled by 1 serving. Having a excessive quantity of carbs with a carbs/calorie ratio of 96%, it contains the same amt as raisin bread, maple syrup and grape juice.

    Overall Score

    Very High

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than around 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. This item has the same degree of cholesterol as foods like marshmallows, salad dressing and licorice at 0 mg per 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Special K Cereal Bars - Chocolatey Pretzel (Kellogg's), Xtreme Protein Bar (MLO Sports Nutrition), Philly Cheesesteak Stuffed Sandwich (Eating Right)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a minute amount of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like pepperoni pizza, italian dressing and potato bread with a fiber/calorie ratio of 0%, which is a tiny amount. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Tutti Frutti Trail Mix (Sodexo), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    Having a minimum degree of protein with a protein/calorie ratio of 0%, it has the same amount as olive oil, maple syrup and apple juice. Compared to foods in the same food group, this specific food has a minute amount of protein. Here, only 0% of other foods in this food group have a lower protein ratio. Likewise, around 100% of all foods in our entire system have a greater ratio of protein to calories. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Blueberry Crumb Cake High Protein Bar (Pure Protein), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Lemon Meringue Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100% of all foods in our database. Similarly, compared to foods in its food group, this food has a minute amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. This specific food has the same quantity of saturated fat as foods like rice cakes, most seasonings and cod containing 0 grams for every 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chomps Energy Chews - Cranberry Apple (GU), Banana Walnut Bread Slice, Multigrain Cereal Bars - Apple Cinnamon (Barbara's Bakery)

  • How much sodium are in 1 serving?

    This food has a moderate amount of sodium compared to foods in its food group. In this case, around 74 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 70% of all foods among all food groups have a greater ratio of sodium to calories. For most people, 70 mg is 2.92% of your daily recommended limit of sodium. With 350 milligrams for every 500 calories, this specific food has a reasonable level of sodium (it has the same degree as foods like hard boiled eggs, bagels and pecan pie).

    Overall Score

    Moderate

    Alternatives: Bar Harbor Blend (Back to Nature), Joe's Roll (Tokyo Joe's), Cashew Cranberry Almond Blend Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    This food has a excessive quantity of sugar compared to foods in its food group. In this case, roughly 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 84 percent of all foods we analyzed have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like nougat, syrup and orange juice with a sugar/calorie ratio of 48%, which is a inordinate amount. 30% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Caesar Sandwich (Cosi), White Spearmint Sugarless Gum (Trident)