How many calories are in Clif Bar Clif Shot Energy Gel - Double Expresso

100Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 25g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same amt of calories as 1.0 lbs of chinese broccoli, 250.0 g of acorn winter squash (raw), and 10.0 oz parsley.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8.33% of your daily limit of carbs will be achieved by 1 serving. Having a steep quantity of carbs with a carbs/calorie ratio of 100%, it is around the same amount as berries, whole cereals and jams. This food has less carbs than roughly 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a very high quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as lentils, granola and cobbler. Compared to foods in its food group, this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Trail Mix Fruit & Nut Bars (Millville), Chicken Philly (Pepperjax Grill), Special K Cereal Bars - Chocolatey Drizzle (Kellogg's)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like malt drinks, brie cheese and tempura with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this item has a miniscule quantity of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods. In the same way, about 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Mini - Crunchy Peanut Butter (Clif Bar), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    At 0 g for every 200 calories, this specific food has a small level of protein (it has the same quantity as foods like coffee creamer, olives and apples). 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has a insubstantial amount of protein compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 6'' Cheese & Egg Breakfast Sandwich (Subway), Energizer Wrap (Perkins Restaurant), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat containing 0 grams per 600 calories, it is around the same amount as pancakes, apple cider and tomatoes. This food has a meager amount of saturated fat compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Cafe Menu with Turkey Sandwich (McAlister's Deli), Cereal & Yogurt Bars (Giant Eagle), Chicken Waldorf Sandwich (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary amt of sodium. Here, within its own food group, this specific food has less sodium than almost 87% of other foods. Similarly, about 80% of all foods in our system have a greater ratio of sodium to calories. For a healthy individual, 40 milligrams is 1.67% of your daily recommended limit. Having a safe quantity of sodium with a sodium/calorie ratio of 40%, it is around the same degree as marshmallows, apricots and cantaloupe.

    Overall Score

    Modest

    Alternatives: Cranberry Nut Mix (Girl Scout Cookies), Mini Cashew Cookie (Larabar), Sugar Free Sweet Berry Gum (Stride)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable quantity of sugar. Here, approximately 78 percent of other foods in this food group have a lower sugar ratio. In the same way, almost 31 percent of all foods in our entire database have a greater sugar/calories ratio. This specific food has the same quantity of sugar as foods like sweet potato, goat milk and hemp milk with a sugar/calorie ratio of 28%, which is a moderate-high amount. 17.5% of your daily recommended value of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Filet with Mayo Sandwich (Bojangles), #11 Country Club (Jimmy John's), Meal Replacement Bar - Vanilla Creme (South Beach Diet)