How many calories are in Clif Bar Clif Shot Energy Gel - Vanilla

100Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 25g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pack - it has the same amount of calories as 1.32 cups of soybeans, 2.0 cups of carrots (raw, sliced), and 10.0 oz sweet baby supremes baby cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 95% of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in the same food group, this specific food has a excessive amount of carbs. In this case, roughly 95% of other foods in this food group have a lower ratio of carbs to calories. Containing 125 grams per 500 calories, this specific food has a extreme level of carbs (it has the same amount as foods like yam, vinegar and fruit salad). For a healthy individual, 25 g is 8.33% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily limit. This food has the same amount of cholesterol as foods like whole wheat bagels, lemonade and red wine with 0 mg per 600 calories, which is a minute amount. Compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, at most 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Dark Chocolate Caramel Pecan Nutrition Bar (Market Pantry), Tropical Trail Mix (Great Value), Chocolate Chip Z Bar (Clif Bar)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake. Compared to foods in its food group, this item has a small amount of fiber. Here, around 100 percent of foods in this food group have a greater fiber percentage. In the same way, almost 100% of all foods in our system have a greater ratio of fiber to calories. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as cream cheese, fried rice and omelets.

    Overall Score

    Low

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Niagara Apple Country Organic Food Bar (Taste of Nature), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    This item has a minute degree of protein compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than nearly 100% of all foods in our system. Having a poor quantity of protein with 0 g per 200 calories, it has the same degree as olive oil, pineapples and cranberries. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Lemon Meringue Bar (CMWL), Yogurt Honey Peanut (Balance Bar), 6'' Cheese & Egg Breakfast Sandwich (Subway)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a minute quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like turkey breast, clams and chickpeas with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Chicken Philly (Pepperjax Grill), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Clif Shot Bloks - Mountain Berry (Clif Bar)

  • How much sodium are in 1 serving?

    1.67% of your daily recommended limit will be filled by this food/serving size. This specific food has a safe amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 87% of other foods. Likewise, roughly 80% of all foods we analyzed have a greater sodium percentage. Having a below average quantity of sodium containing 160 mg per 400 calories, it is around the same amt as root beer, pecans and tempeh.

    Overall Score

    Modest

    Alternatives: Goodness Bar - Mixed Berry (Ryvita), Chewing Gum Pure Fresh (Mentos), Snackin' Healthy Trail Mix (Deerfield Farms)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 32%, it contains the same amount as drink mixes, coleslaw and apple pie. 20% of your daily recommended value will be achieved by 1 serving. This item has a high amount of sugar compared to foods in the same food group. Here, approximately 16% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 73% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Veggie Roll (Tokyo Joe's), Nine Grain Turkey Club Sandwich (Burgerville), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)