Calorie Content in Clif Bar Clif Shot Recovery Protein Enhanced Drink - French Vanilla

150Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same degree of calories as 21.43 cups of spinach (raw), 1.32 cups of low sodium green peas, and 4.17 oz peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 82.67%, this food has a high level of carbs (it has the same degree as foods like iced tea, sweetener and dried fruit). Roughly 84 percent of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in the same food group, this item has a stiff amt of carbs. Here, within its own food group, this item has less carbs than approximately 20 percent of other foods. 10.33% of your daily recommended value of carbs will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Show Me the Whey Vanilla (Earth Fare), Kippered Snacks (Beach Cliff), Mozzarella Caprese (Buca di Beppo)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our database have a lower cholesterol ratio. Likewise, this food has a minute quantity of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like white bread, carrots and collards with a cholesterol/calorie ratio of 0%, which is a small amount. 0 milligrams is 0% of your daily recommended limit of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Ultimate Cheddar Cheese Puffs (Michael Season's), S'mores Mix (Mama Mellace's), Corn Puff Curls (Troyer Farms)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like salad dressing, crepes and potato bread with a fiber/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this food has a meager quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Likewise, this specific food has less fiber than about 100% of all foods in our system. 0 grams is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: No Sugar Added Fruit Bars (Edy's), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Chocolate Fudge Bar (NutriSystem)

  • How much protein are in 1 serving?

    6 g is 12% of your daily limit for a healthy male. Compared to foods in the same food group (other), this specific food has a above average degree of protein. In this case, within its own food group, this specific food has less protein than roughly 38 percent of other foods. Similarly, nearly 41% of all foods in our database have a greater protein ratio. With a protein/calorie ratio of 16%, this food has a respectable level of protein (it has the same amt as foods like fritters, nectarines and bananas).

    Overall Score

    Moderate

    Alternatives: Protein Bites - Taco Cheese (Health Wise), Peppered Deli Slices (Tofurky), Nacho Crisps (NutriSystem)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than around 100 percent of all foods in our system. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as hummus, blueberry pie and tabouli.

    Overall Score

    Low

    Alternatives: Vanilla Chai Spice Coffee Creamer (Coffee-Mate), Chicken Pot Stickers (HEB), 100 Calorie Cherry Mixed Fruit (Del Monte)

  • How much sodium are in 1 serving?

    230 mg is 9.58% of your recommended limit per day of sodium for most people. Having a reasonable degree of sodium with a sodium/calorie ratio of 153.33%, it has the same amount as whole wheat breads, coconuts and tostadas. Compared to foods in its food group, this food has a stiff quantity of sodium. Here, roughly 65% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 49% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: All-Natural Fruit Strip - Ripened Raspberry (Stretch Island Fruit), Protein Berry Workout with Whey Protein (Jamba Juice), Whipped Topping (Souper Salad)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with 38 g for every 300 calories, it has the same amount as baby carrots, chutney and milk. Compared to foods in the same food group, this item has a immoderate degree of sugar. Here, within its own food group, this item has less sugar than about 25% of other foods. Likewise, this food has less sugar than about 15 percent of all foods in our entire database. 47.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Garlic Ginger Wonton Strips (Fresh Gourmet), SuperPump 250 (Gaspari Nutrition), Super Pump 250 (Gaspari Nutrition)