How many calories are in Clif Bar Clif Shot Roks - Chocolate

270Calories

Per Serving

Number of Calories: Based on 10 pieces serving

  • Calories: 270
  • Fat: 4.5g
  • Carbs: 38g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 10 pieces - it has an equal quantity of calories as 2.55 head cos or romaine lettuce (raw), 84.11 g of leeks, and 1227.27 g of low sodium sauerkraut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.67% of your daily recommended consumption will be filled by this specific serving size. With a carbs/calorie ratio of 56.3%, this specific food has a fair level of carbs (it has the same quantity as foods like dumplings, soft serve ice creams and bisque). Roughly 45% of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a above average degree of carbs. In this case, nearly 74 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 14.81%, it has the same amt as chocolate milk, lo mein and cheeseburgers. 40 milligrams is 13.33% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this item has a unreasonable quantity of cholesterol. Here, roughly 79% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 76% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Nutri-Grain Yogurt Bars (Kellogg's), Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread (Smucker's), Chewing Gum Pure Fresh (Mentos)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.11%, it is around the same degree as burritos, nuts and bisque. 12% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a exceptional amount of fiber. In this case, approximately 65 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, about 65 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), RVL Snack Bar (MonaVie), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 29.63%, this item has a whopping level of protein (it has the same amount as foods like nutrition drinks, cheeseburgers and soy sauce). Compared to foods in its food group, this specific food has a high quantity of protein. Here, almost 17% of foods in this food group have a greater protein percentage. In the same way, nearly 84 percent of all foods we analyzed have a lower ratio of protein to calories. 40% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Blueberry Crumb Cake High Protein Bar (Pure Protein), Gold Chocolate Mint Cookie Crunch (Balance Bar), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like pepper, almond milk and melons with 2.96 g for every 400 calories, which is a fair amount. About 54% of all foods in our entire system have a greater saturated fat percentage. Similarly, this food has a moderate degree of saturated fat compared to foods in the same food group. In this case, about 74 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Clif Kid Organic Z Bar - Apple Cinnamon (Clif Bar), Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese (Lean Pockets), Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium containing 207.41 mg for every 200 calories, it contains the same quantity as melons, ground turkey and sunflower seeds. For most people, 280 mg is 11.67% of your DRV (Daily Recommended Value) of sodium. This specific food has a considerable amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 63 percent of other foods. Similarly, roughly 62% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: 5 Cobalt Sugar Free Chewing Gum (Wrigley), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), Sugar Free Uber Bubble Gum (Stride)

  • How much sugars are in 1 serving?

    70% of your daily recommended limit will be fulfilled by this specific serving size. Having a stiff amount of sugar with a sugar/calorie ratio of 41.48%, it has the same amount as brussels sprouts, brownies and cereal. Compared to foods in the same food group, this item has a extreme quantity of sugar. Here, within its own food group, this item has less sugar than roughly 6% of other foods. Similarly, approximately 80 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Pesto Sandwich (Erik's Delicafe), Turkey Club minus Mayonnaise (Burgerville), Italian Beef Sandwich (Portillo's)