How many calories are in Clif Bar Clif Shot Roks - Peanut Butter

270Calories

Per Serving

Number of Calories: Based on 10 pieces serving

  • Calories: 270
  • Fat: 4.5g
  • Carbs: 38g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 10 pieces - it has the same amount of calories as 1.33 cups of garlic, 13.5 oz cream style corn (canned), and 4.5 Medium Onion yellow onion.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 45% of all foods in our entire database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a immoderate amount of carbs. Here, nearly 26 percent of foods in this food group have a greater carbs/calories ratio. 12.67% of your recommended limit per day of carbs will be met by this specific serving size. Having a moderate amt of carbs with a carbs/calorie ratio of 56.3%, it has the same amt as flatbread, taquitos and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 14.81%, it has the same degree as bisque, gumbo and chowders. For most individuals, 40 mg is 13.33% of your DRV (Daily Recommended Value) of cholesterol. This food has less cholesterol than nearly 24 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a unreasonable degree of cholesterol. Here, approximately 21 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Caramel Apple Bar (Enjoy Life), Fruit & Nut Trail Mix (Archer Farms), Clif Kid Organic Z Bar - Blueberry (Clif Bar)

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same degree as macaroni, pita bread and ravioli. Compared to foods in its food group, this food has a outstanding amount of fiber. In this case, nearly 65% of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than nearly 35% of all foods in our system. 3 g is 12% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like flounder, wraps and bacon with a protein/calorie ratio of 29.63%, which is a vast amount. 40% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this specific food has a very high quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 17 percent of other foods. Likewise, this food has less protein than around 16% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Jalapeno Turkey Toasted Wrap (Wawa), Premium Grilled Chicken Classic Sandwich (McDonald's), 6'' Roast Beef (Subway)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this specific food has a moderate level of saturated fat (it has the same amount as foods like maple syrup, lobster and pears). Compared to foods in the same food group, this food has a safe amount of saturated fat. In this case, at most 18 percent of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 61 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: This Fig Walks into a Bar (Trader Joe's), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Blueberry Cereal Bar (365)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 125.93%, it has the same amount as cobbler, tortellini and syrup. 14.17% of your recommended limit per day of sodium will be achieved by 1 serving. This food has a reasonable amt of sodium compared to foods in the same food group. In this case, about 59 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 43% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Soy Energy Blend (Ann's House of Nuts), Vanilla Frost Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like puddings, pecan pie and cereal at 60 g per 600 calories, which is a unreasonable amount. For a healthy male, 27 g is 67.5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group, this specific food has a very high degree of sugar. In this case, around 8% of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than around 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Turkey Walnut Pesto Sandwich (Erik's Delicafe), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Honey Dijon Chicken Salad Sandwich (Houlihan's)