Calorie Content in Moe's Southwest Grill Close Talker Crispy Salad Bowl - Pork

1020Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 1020
  • Fat: 68g
  • Carbs: 65g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1020 calories (1020 kcal), 1 serving has approximately the same degree of calories as 53.68 small red peppers, sweet (raw), 14.57 cups of oranic antioxidant blend, and 3777.78 g of bamboo shoots.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    21.67% of your daily limit will be fulfilled by this specific serving size. This specific food has a reasonable amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 59 percent of other foods. Likewise, this food has less carbs than nearly 78% of all foods in our database. With a carbs/calorie ratio of 25.49%, this item has a mild level of carbs (it has the same amt as foods like caesar salad, goat milk and scrambled eggs).

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 9.61%, it is around the same amount as wraps, cupcakes and gumbo. 32.67% of your daily limit of cholesterol will be met by 1 serving. Nearly 66 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (salads), this food has a average degree of cholesterol. Here, almost 46 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Cobb Salad (TGI Friday's), Four Bean Salad (Paisley Farm)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like water, lasagna and cornmeal with 5.59 grams for every 300 calories, which is a superb amount. This specific food has less fiber than roughly 21 percent of all foods in our database. Likewise, compared to foods in the same food group (salads), this food has a excellent quantity of fiber. Here, around 26% of foods in this food group have a greater fiber ratio. For most individuals, 19 g is 76% of your daily limit.

    Overall Score

    High

    Alternatives: Caesar Salad (Papa Murphy's Pizza), Mixed Salad Greens (Stop & Shop), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    For most people, 38 grams is 76% of your daily recommended intake of protein. Having a respectable amount of protein with a protein/calorie ratio of 14.9%, it has the same quantity as horseradish, fruit and donuts. Compared to foods in the same food group (salads), this food has a fair amount of protein. In this case, within its own food group, this food has less protein than about 67 percent of other foods. Likewise, almost 46% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Caesar with Flame Roasted Chicken Salad (Culver's), Caesar Side Salad without Dressing (Boston Market), BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Almost 35% of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a fair amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 43 percent of other foods. This specific food has the same amount of saturated fat as foods like candies, cashews and casseroles with a saturated fat/calorie ratio of 13.06%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Mediterranean Supreme Salad & Toppings (Fresh Express), Miso Seafood Salad (California Pizza Kitchen), Pesto Pasta Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 210.78%, it contains the same amt as chickpeas, ravioli and breadsticks. 89.58% of your recommended limit per day will be fulfilled by this food/serving size. This item has a reasonable amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 48 percent of other foods. Similarly, this item has less sodium than approximately 37% of all foods in our database.

    Overall Score

    High

    Alternatives: Marinated Slaw (Zoe's Kitchen), Chicken Fiesta Salad (On The Border), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like quesadillas, meatballs and lasagna with 4.41 grams per 500 calories, which is a fair amount. Approximately 69% of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this food has a reasonable amount of sugar. In this case, nearly 26 percent of other foods in this food group have a lower ratio of sugar to calories. 22.5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cashew Chicken Salad (Cheesecake Factory), Asian Salad (Ivar's), Side Salad (No Dressing) (Burgerville)