Calorie Content in Moe's Southwest Grill Close Talker Crispy Salad Bowl - Tofu

973Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 973
  • Fat: 67g
  • Carbs: 68g
  • Protein: 27g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    68 g is 22.67% of your daily recommended intake of carbs for a healthy male. This food has the same amount of carbs as foods like chilaquiles, cheese and roast pork containing 41.93 g per 600 calories, which is a mild amount. Compared to foods in the same food group (salads), this food has a fair amount of carbs. In this case, within its own food group, this food has less carbs than roughly 54% of other foods. In the same way, around 23% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like whole wheat biscuits, cranberry juice and vinaigrette with a cholesterol/calorie ratio of 3.91%, which is an average amount. For a healthy individual, 38 mg is 12.67% of your daily recommended intake. Compared to foods in the same food group, this item has a average amount of cholesterol. In this case, around 73% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than almost 47% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Wawa), Mixed Bean Salad (S&W), House Salad (Applebee's)

  • How much protein are in 1 serving?

    54% of your daily recommended value of protein will be met by this food/serving size. This food has a respectable quantity of protein compared to foods in the same food group. In this case, nearly 77% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than approximately 57 percent of all foods in our entire database. Having a proficient amt of protein with a protein/calorie ratio of 11.1%, it contains the same degree as sherbet, licorice and crackers.

    Overall Score

    Moderate

    Alternatives: Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Broccoli Cole Slaw (Eating Right), House Salad No Dressing (Kid Side) (On The Border)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like sweet potato, goat's cheese and ground chicken with a sodium/calorie ratio of 198.15%, which is an average amount. This item has a moderate amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 53% of other foods. Likewise, almost 40% of all foods among all food groups have a greater sodium percentage. 80.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Chicken Fiesta Salad (On The Border), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    This food has a moderate amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 74 percent of other foods. Likewise, almost 69 percent of all foods among all food groups have a greater sugar percentage. 9 g is 22.5% of your daily recommended limit for most individuals. This food has the same degree of sugar as foods like flatbread, seafood and whole wheat biscuits with a sugar/calorie ratio of 3.7%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Side Salad (Burgerville), Fat Free Tuna Salad (Bumble Bee), Marinated Slaw (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like duck, fajitas and turnover at 1.37 g per 100 calories, which is a unreasonable amount. Nearly 38% of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a fair amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 48 percent of other foods.

    Overall Score

    High

    Alternatives: House Side Salad without Dressing (KFC), Smoked Chicken Salad (Rib Crib), Homestyle Cole Slaw (Manhattan Bagel)

  • How many calories are in 1 serving?

    973 calories (973 kcal) are in 1 salad - it has about the same quantity of calories as 23.17 oz garlic, 69.5 oz irishmoss seaweed, and 1.62 cups of large lima beans.

    Overall Score

    Very High

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 2.26%, it is around the same quantity as hominy, mixed vegetables and corn on the cob. Compared to foods in the same food group (salads), this specific food has a massive degree of fiber. Here, about 81% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 17 percent of all foods among all food groups have a greater ratio of fiber to calories. 88% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Garden Salad (Wawa), Firecracker Spinach Salad with Dressing (Signature Cafe)