Calorie Content in Moe's Southwest Grill Close Talker Streaker Salad - Steak

670Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 670
  • Fat: 44g
  • Carbs: 35g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    670 calories (2 kilojoules) are in 1 salad - it is equivalent to 95.71 oz cauliflower (raw), 74.44 oz fennel (raw), and 2.35 can artichokes hearts (quartered).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with 5.22 g for every 100 calories, it has the same quantity as tahini, pork chops and roast chicken. Approximately 81% of all foods in our system have a greater carbs percentage. Likewise, this item has a considerable amt of carbs compared to foods in the same food group. In this case, roughly 72% of foods in this food group have a greater carbs/calories percentage. 11.67% of your daily recommended value of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This food has a unreasonable amount of cholesterol compared to foods in its food group. In this case, roughly 62 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 76 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 14.63%, it contains the same amount as chili, sandwiches and tuna salad. 32.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Simply Grilled Chicken Salad (Red Robin), House Salad (No Dressing) (Side) (Chili's), Creamy Potato Salad (Jenny Craig)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a whopping amount of fiber. In this case, nearly 85 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than roughly 14 percent of all foods in our entire database. Having a vast degree of fiber at 10.15 grams per 400 calories, it is around the same degree as whole wheat bagels, fruit and zucchini. 68% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Caesar Salad (Papa Murphy's Pizza), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.49%, this food has a exceptional level of protein (it has the same degree as foods like pasta sauce, baked potatoes and cornmeal). This food has a average amt of protein compared to foods in the same food group (salads). Here, nearly 54% of other foods in this food group have a lower protein percentage. In the same way, around 29% of all foods we analyzed have a greater protein percentage. 72% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Caesar Salad (Panera Bread), Caribbean Style Chicken Salad (Wawa), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much saturated fat are in 1 serving?

    At 3.07 grams per 200 calories, this food has a immoderate level of saturated fat (it has the same degree as foods like pepperoni pizza, enchiladas and ground turkey). Around 33 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this food has a above average degree of saturated fat compared to foods in its food group. In this case, almost 61% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: House Side Salad without Dressing (KFC), Apple Harvest Chicken Salad (No Dressing) (Fresh & Easy), Four Bean Salad (Paisley Farm)

  • How much sodium are in 1 serving?

    71.67% of your daily recommended value will be achieved by this food/serving size. Having a immoderate degree of sodium at 1540.3 mg for every 600 calories, it is around the same quantity as wine, string cheese and trout. Compared to foods in the same food group (salads), this specific food has a above average degree of sodium. In this case, roughly 69 percent of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than around 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Spring Mix Salad (Luby's), Low Fat Blackened Chicken Salad (Applebee's), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    20% of your daily limit of sugar will be met by this food/serving size. This item has a average amt of sugar compared to foods in the same food group (salads). Here, within its own food group, this item has less sugar than approximately 67% of other foods. Similarly, about 37 percent of all foods in our database have a lower sugar/calories percentage. Having a moderate degree of sugar with a sugar/calorie ratio of 4.78%, it is around the same degree as seafood, baked potatoes and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Oriental Chicken Salad (Half) (Applebee's), Mixed Greens Side Salad (Longhorn Steakhouse), Caesar Salad (Outback Steakhouse)