Nutritional Info in Applebee's Club House Grill Sandwich

1130Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 1130
  • Fat: 65g
  • Carbs: 77g
  • Protein: 56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1130 calories (4 kilojoules) are in 1 sandwich - it is equivalent to 14.12 cob corn on the cob boiled, no butter, 75.33 medium celery (cooked), and 28.97 cups of red bell pepper (finely chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 77 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a limited amount of carbs. Here, merely 8 percent of other foods in this food group have a lower carbs percentage. 25.67% of your daily recommended limit will be fulfilled by this specific serving size. Having a ordinary amount of carbs with a carbs/calorie ratio of 27.26%, it has the same quantity as mayonnaise, spreads and goat's cheese.

    Overall Score

    Modest

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like spinach, litchis and ketchup with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this food has a low quantity of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Nourishing Food Bar - Choco-walla (Odwalla), Side Shots - Buffalo Chicken (Hot Pockets), Power Squares (Xocai)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be met by 1 serving. Having a proficient degree of fiber with a fiber/calorie ratio of 0.27%, it contains the same degree as garlic bread, smoked salmon and fruit punch. Approximately 66 percent of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in its food group, this item has a minimum degree of fiber. Here, within its own food group, this item has less fiber than around 90% of other foods.

    Overall Score

    Moderate

    Alternatives: Mini - Blueberry Crisp (Clif Bar), ProteinFusion Bar (Metagenics), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like watermelons, pretzels and turnover with a protein/calorie ratio of 19.82%, which is a magnificent amount. 112% of your daily limit will be met by this specific serving size. This specific food has less protein than almost 33% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a moderate amount of protein. Here, within its own food group, this item has less protein than around 53 percent of other foods.

    Overall Score

    High

    Alternatives: Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Chocolate Fudge Protein Bar (Herbalife), Yogurt Honey Peanut Protein Energy Bar (Fit & Active)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.73%, this item has a stiff level of saturated fat (it has the same amt as foods like chicken salad, baked potatoes and egg salad). This food has a above average amt of saturated fat compared to foods in the same food group. Here, about 80 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 75 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Pocket Bread Sandwiches - Chicken Rustico (Kashi), Harvest Blend (Back to Nature), Deluxe Chicken Sandwich - Crispy (Runza)

  • How much sodium are in 1 serving?

    For a healthy person, 3460 milligrams is 144.17% of your daily recommended consumption. Compared to foods in the same food group, this item has a extreme degree of sodium. Here, almost 14% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than nearly 20% of all foods in our system. This specific food has the same degree of sodium as foods like chicken salad, noodles and macaroni and cheese with a sodium/calorie ratio of 306.19%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Spring Roll (Tokyo Joe's), Raisin Almond Cashew Mix (Kar's), Soybean Cherry Nut Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Likewise, almost 100 percent of all foods in our system have a greater ratio of sugar to calories. Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as swordfish, hash browns and white rice. For most people, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Honey Mustard Chicken Sandwich (Longhorn Steakhouse), 12'' Vegetarian (Steak Escape), Chicken Fajita Wrap (Energy Kitchen)