How many calories are in Utz Club Mix

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/2 cup - it has about the same amount of calories as 2.03 oz corn bran, 1.11 cups of green peas (paul's dehydrated), and 5.2 pieces artichoke hearts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a unreasonable amount of carbs with a carbs/calorie ratio of 61.54%, it contains the same amt as sweet rolls, garlic and waffles. Compared to foods in its food group, this item has a reasonable amount of carbs. In this case, about 58 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 39% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Green Gecko, BBQ Pork Rinds (Grippo's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for most men and women. Having a low amount of cholesterol at 0 mg for every 100 calories, it is around the same quantity as potato skins, kiwifruit and cornbread. Compared to foods in its food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, approximately 100% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Perfect Oatmeal Topping - Nut Medley (Starbucks), Strawberry Fruit Bar (Archer Farms), Hot Fudge Topping (Hershey's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding quantity of fiber. In this case, nearly 74 percent of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than nearly 26% of all foods in our entire database. 8% of your daily recommended intake will be met by this specific serving size. Having a great quantity of fiber at 7.69 g per 500 calories, it has the same amount as brazil nuts, puddings and taquitos.

    Overall Score

    High

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Exotic Stir Fry Mix (Fresh & Easy), All Natural Almond Clusters (Intelligence For Your Life )

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.23%, this item has a proficient level of protein (it has the same degree as foods like coconuts, ice cream sodas and potato salad). 6% of your daily recommended consumption will be fulfilled by this specific serving size. This item has a favorable amt of protein compared to foods in the same food group. In this case, around 53 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than approximately 63% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Linketts (Worthington Loma Linda), Protein Bites - Sour Cream & Onion (Health Wise), Original Old Fashioned Pork Rinds (Clancy's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.92%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like egg whites, pineapples and gluten free breads). Almost 54% of all foods we analyzed have a greater saturated fat ratio. In the same way, compared to foods in its food group, this item has a moderate amt of saturated fat. Here, nearly 54 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Fat Free Dairy Whipped Topping (Reddi-wip), Chocolate Topping for Ice Cream (Jason's Deli)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium at 884.62 milligrams per 500 calories, it has the same amount as frozen yogurt, tortellini and eggs. 9.58% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this item has a moderate-high amount of sodium. In this case, approximately 30 percent of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than roughly 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fat Free Dairy Whipped Topping (Reddi-wip), Complete Whole Food Health Optimizer - Berry (Vega), Apple Slices (Red Robin)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by 1 serving. This specific food has less sugar than almost 71 percent of all foods we analyzed. Similarly, compared to foods in the same food group (other), this food has a safe degree of sugar. In this case, about 25 percent of other foods in this food group have a lower sugar ratio. This food has the same amount of sugar as foods like chicken salad, noodles and crab with a sugar/calorie ratio of 3.08%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Meal (Quaker), Fat Free Country Creamer (Penn Maid), Ultimate Muscle Protein (Beverly International)