How many calories are in Corner Bakery Cafe Club Panini

760Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 760
  • Fat: 45g
  • Carbs: 70g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    760 calories are in 1 sandwich - it has around the same quantity of calories as 31.67 cups of red bell pepper (sliced), 7.17 head cos or romaine lettuce (raw), and 152.0 oz cooked sauerkraut.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs at 9.21 grams per 100 calories, it is around the same amt as nuts, cucumbers and apple pie. 23.33% of your daily limit of carbs will be filled by this specific serving size. Compared to foods in its food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than nearly 73% of other foods. Similarly, almost 31% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    72 mg is 24% of your daily recommended value for most people. Compared to foods in its food group, this item has a reasonable degree of cholesterol. Here, nearly 43 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than around 34 percent of all foods in our database. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 9.47%, it is around the same degree as pepperoni pizza, cakes and corn dogs.

    Overall Score

    High

    Alternatives: Cocoa Puffs Snack Bar (General Mills), Chocolate Coconut Protein Bar (Herbalife), Chocolate Temptation Soy Bar (Revival)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 56 percent of all foods in our entire database. In the same way, this specific food has a proficient quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 67 percent of other foods. 16% of your daily recommended intake of fiber will be met by this specific serving size. This specific food has the same amt of fiber as foods like chocolate milk, turkey bacon and alcohol with a fiber/calorie ratio of 0.53%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Mini - Chocolate Chip (Clif Bar), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    Around 37% of all foods among all food groups have a greater ratio of protein to calories. Likewise, this specific food has a average degree of protein compared to foods in its food group. In this case, around 39 percent of other foods in this food group have a lower protein/calories percentage. Having a exceptional quantity of protein at 22.37 grams per 500 calories, it is around the same degree as cocoa, milk shakes and pasta sauce. 68% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Zoe's Club Pita (Zoe's Kitchen), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Premium Grilled Chicken Classic Sandwich (McDonald's)

  • How much sodium are in 1 serving?

    With 1042.11 mg for every 300 calories, this specific food has a very high level of sodium (it has the same quantity as foods like salad dressing, sausages and corned beef). Almost 17% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a extreme amount of sodium. Here, within its own food group, this item has less sodium than about 8% of other foods. For a healthy individual, 2640 milligrams is 110% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Cinnamon Chewing Gum (Trident), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Sugarless Gum with Xylitol

  • How much sugars are in 1 serving?

    Containing 0 g for every 600 calories, this food has a miniscule level of sugar (it has the same amt as foods like colby cheese, crawfish and trout). For most individuals, 0 grams is 0% of your daily recommended limit of sugar. Compared to foods in its food group, this food has a trivial amount of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. In the same way, this specific food has less sugar than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Ruffled Grouse (Isaac's), Shaved Prime Rib Sandwich (Longhorn Steakhouse), Honey Dijon Chicken Salad Sandwich (Houlihan's)