Calories in Club Rolls (Anzio & Sons)

140Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.33 biscuit bacon, egg & cheese biscuit, 1.05 cups of frosted mini-wheats bite size, and 1.27 tortilla flour tortillas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 28 grams is 9.33% of your daily limit of carbs. Compared to foods in its food group, this food has a moderate-high amt of carbs. Here, nearly 36 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 22 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a moderate-high quantity of carbs containing 20 grams for every 100 calories, it is around the same degree as yogurt, sourdough bread and chocolate cake.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has a insubstantial amt of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, at most 0% of all foods in our database have a lower ratio of cholesterol to calories. Having a minimum quantity of cholesterol at 0 mg per 300 calories, it has the same amt as frozen yogurt, samosas and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Baked Pita Triangles, Entree Bread (Ruby Tuesday), Healthy Goodness Fiber For Life Light Potato Bread (Aunt Millie's)

  • How much fiber are in 1 serving?

    Having an ample amt of fiber with 2.86 grams per 400 calories, it contains the same degree as pork chops, swiss cheese and turnover. Compared to foods in the same food group, this item has a average degree of fiber. In this case, within its own food group, this item has less fiber than almost 71% of other foods. Similarly, about 51% of all foods in our entire database have a lower fiber ratio. For a healthy individual, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Thin Style Buns (Sara Lee), Multi-Grain Sandwich Thins (Arnold), Sprouted Rye Bread (Trader Joe's)

  • How much protein are in 1 serving?

    Around 48% of all foods we analyzed have a greater protein/calories ratio. In the same way, this item has a great amt of protein compared to foods in its food group. Here, almost 37 percent of foods in this food group have a greater ratio of protein to calories. Having a favorable degree of protein with 14.29 g per 400 calories, it has the same degree as macadamia nuts, muffins and cereal bars. For a healthy female, 5 g is 10% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable amt of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a limited amt of saturated fat with 0 g for every 500 calories, it has the same amt as yam, sunflower seeds and shrimp.

    Overall Score

    Low

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Lite'r 35 Wheat Bread (Holsum), Bite Size Shredded Wheat (Meijer)

  • How much sodium are in 1 serving?

    This specific food has a steep amount of sodium compared to foods in its food group. In this case, approximately 13 percent of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 74 percent of all foods among all food groups have a lower sodium/calories percentage. With a sodium/calorie ratio of 264.29%, this food has a unreasonable level of sodium (it has the same quantity as foods like pinto beans, casseroles and chutney). 15.42% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Quick Farina Hot Cereal (Great Value), Petite Pan Roll (La Madeleine), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar at 4.29 g for every 600 calories, it is around the same quantity as garlic bread, croissants and rolls. Compared to foods in the same food group, this specific food has a below average degree of sugar. In this case, about 80 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 74 percent of all foods in our database have a greater sugar/calories percentage. 2.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Wheat Fajita Tortillas (Olafsons), Salad Shells Tortillas (Azteca), Sliced Italian Bread (Mastroianni Bros.)