How many calories are in Pita Pit Club Salad

480Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 480
  • Fat: 34g
  • Carbs: 10g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories are in 1 salad - it is equivalent to 6.0 tsp ancho chili powder, 40.0 medium arrowhead, and 10.43 medium onions (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Only 11 percent of all foods in our system have a lower carbs ratio. Similarly, this food has a minimum quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 96 percent of other foods. Having a modest degree of carbs with a carbs/calorie ratio of 8.33%, it has the same degree as pistachios, half and half creams and corned beef. 3.33% of your daily recommended consumption of carbs will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like most beverages, cakes and chili at 87.5 milligrams for every 600 calories, which is an above average amount. Compared to foods in the same food group (salads), this specific food has a immoderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 38% of other foods. Likewise, this specific food has less cholesterol than about 24% of all foods in our system. 23.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Garden Side Salad (Fazoli's), Side Salad (No Dressing) (Habit Burger), Italian-Style Salad Mix (Fresh & Easy)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like muenster cheese, hard boiled eggs and fried rice containing 2.08 g for every 500 calories, which is a fair amount. 8% of your daily recommended limit of fiber will be achieved by this food/serving size. This item has less fiber than roughly 61 percent of all foods we analyzed. Similarly, compared to foods in the same food group (salads), this specific food has a minute amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 91% of other foods.

    Overall Score

    Moderate

    Alternatives: Mesquite Chicken Salad (Applebee's), Chinese Chop Salad (Small) (Noodles & Company), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    30 grams is 60% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this food has a great quantity of protein. In this case, nearly 66% of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than approximately 22 percent of all foods in our system. Having an above average amt of protein containing 31.25 g for every 500 calories, it is around the same degree as raspberries, smoothies and mixed nuts.

    Overall Score

    High

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), BLT Cobb Salad (Wendy's), Mediterranean Tuna Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    81.67% of your daily recommended consumption of sodium will be met by this food/serving size. Compared to foods in the same food group, this item has a enormous amount of sodium. In this case, within its own food group, this item has less sodium than almost 7% of other foods. Likewise, this specific food has less sodium than around 13% of all foods we analyzed. Having a inordinate amount of sodium with a sodium/calorie ratio of 408.33%, it contains the same quantity as egg whites, feta cheese and cauliflower.

    Overall Score

    Very High

    Alternatives: Pasta Salad (Champps), Grilled Shrimp Skewer Salad (Applebee's), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    Having a small amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as salami, avocados and mexican cheese. Approximately 100% of all foods we analyzed have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a trivial amt of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Sunomono (Tokyo Joe's), House Salad (No Dressing) (Side) (Chili's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)