How many calories are in Coal Region Boilo (Recipe)

686Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 686
  • Fat: 0.1g
  • Carbs: 103.4g
  • Protein: 0.9g

This recipe serves 18 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 4.0
Oranges 1 small 4.0
Raisins 1 cup 1.0
Caraway Seed 1 tsp 1.0
Cloves (Ground) 1 tsp 0.5
Non Alcoholic Wine 100 g 0.005

Nutritional Value and Information

  • How many calories are in 1 serving?

    686 calories (686 kcal) are in 1 serving - it has the same amount of calories as 7.89 oz dried cranberries, 85.75 half dried apricots, and 9.94 oz dried fruit mixture.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average amount of carbs containing 60.29 g for every 400 calories, it is around the same degree as jambalaya, mousse and chowders. 34.47% of your daily recommended intake will be filled by a serving of this recipe. About 40 percent of all foods in our entire system have a greater ratio of carbs to calories. However, compared to foods in its food group, this recipe has a miniscule amt of carbs. Here, within its own food group, this recipe has less carbs than almost 95% of other foods.

    Overall Score

    Moderate

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than nearly 100 percent of all foods in our entire database. Likewise, this recipe has a inconsiderable quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. Containing 0 mg for every 300 calories, this recipe has a small level of cholesterol (it has the same quantity as foods like cappuccino, french fries and sprouted breads). 0 mg is 0% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Ones California Prunes (Sunsweet), Dried Cranberries (Price Chopper), Fruit with Yogurt Sauce

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like chocolate cake, cheesecake and focaccia with a fiber/calorie ratio of 0.28%, which is a moderate amount. 1.9 grams is 7.6% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this recipe has a minute amt of fiber. In this case, at most 3 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than approximately 66 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Dried Cranberries (Amport Foods), Craisins 100 Calorie Pack (Ocean Spray), Dried Apricots (Amport Foods)

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 0.52%, it is around the same degree as butter, sorbet and red wine. This recipe has a fair amount of protein compared to foods in its food group. In this case, nearly 73 percent of foods in this food group have a greater protein ratio. Likewise, this recipe has less protein than approximately 88 percent of all foods in our entire database. 1.8% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a meager level of saturated fat (it has the same degree as foods like potatoes, gravy and pistachios). Compared to foods in its food group, this recipe has a minute quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 100% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Aurora Products), Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Unsweetened Dried Cranberries (Whole Foods Market)

  • How much sodium are in 1 serving?

    0.38% of your daily recommended limit will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a reasonable amount of sodium. Here, roughly 38% of other foods in this food group have a lower sodium/calories percentage. Similarly, merely 6 percent of all foods in our system have a lower sodium ratio. This recipe has the same amount of sodium as foods like white wine, champagne and oranges with 3.94 mg per 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Dried Nectarines, Dried Apricot, Dried California Pitted Plums (Daily Chef)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a safe amt of sugar. In this case, merely 19% of other foods in this food group have a lower sugar percentage. But, around 87 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a enormous amt of sugar with a sugar/calorie ratio of 57.49%, it has the same amount as peaches, cherry tomatoes and grapes. 98.6 g is 246.5% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Dried Mango, Homemade Salami, Gramps' Venison Summer Sausage