Nutritional Info in Selma's Coated Crisped Rice Treats

260Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 260
  • Fat: 11g
  • Carbs: 38g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 260 calories (260 kcal), 1 serving has about the same quantity of calories as 2.63 oz onion flakes, 1625.0 g of zucchini (cooked), and 3.94 unpeeled eggplant (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.67% of your daily recommended consumption of carbs will be achieved by this specific serving size. Roughly 57 percent of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in the same food group, this food has a moderate degree of carbs. Here, around 46% of foods in this food group have a greater ratio of carbs to calories. Having a considerable degree of carbs with a carbs/calorie ratio of 58.46%, it contains the same amt as ice cream cones, hash browns and coleslaw.

    Overall Score

    Moderate

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Xtend (SciVation), Pork Skins - Salt & Vinegar (Best Choice)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this food has a miniscule amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods we analyzed. This item has the same degree of cholesterol as foods like mandarin oranges, pepper and toppings with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Bugles Chile Cheese (General Mills), No-Fuss Falafel, Dry Bulgur

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 0.38%, this specific food has a solid level of fiber (it has the same quantity as foods like most beverages, mayonnaise and tofu). Compared to foods in the same food group, this food has a favorable degree of fiber. In this case, around 40 percent of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than roughly 62% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Buttermilk Self-Rising White Cornmeal Mix (White Lily)

  • How much protein are in 1 serving?

    4% of your daily limit will be filled by 1 serving. With a protein/calorie ratio of 3.08%, this specific food has a typical level of protein (it has the same amt as foods like frostings, cranberry juice and apple juice). This food has less protein than about 85 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a respectable amount of protein. Here, approximately 76% of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Sunrise Subway Melt (Subway), BioBest Maximmunite Probiotic Drink (Astro), Lemon Meringue Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 27.69%, it has the same amount as blue cheese, quiche and brisket. This food has a steep quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 6 percent of other foods. Similarly, approximately 10 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Advantage High Protein Strawberry Shake (Atkins), Bodybuilder Shake (Life Time Fitness), Chocolate Topping Add-In (Large) (Sonic)

  • How much sodium are in 1 serving?

    For a healthy individual, 120 mg is 5% of your DRV (Daily Recommended Value). Approximately 78% of all foods we analyzed have a greater sodium percentage. Likewise, compared to foods in its food group, this food has a considerable degree of sodium. In this case, almost 68% of foods in this food group have a greater sodium/calories ratio. Having a ordinary amt of sodium with a sodium/calorie ratio of 46.15%, it contains the same degree as yam, soft serve ice creams and hemp milk.

    Overall Score

    Modest

    Alternatives: Frosted Orange (Medium) (The Varsity), Organic Light Agave Nectar (365), Red Apple Bites (Chiquita)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of sugar. In this case, within its own food group, this item has less sugar than around 34% of other foods. Similarly, about 22 percent of all foods in our entire database have a greater sugar ratio. This specific food has the same quantity of sugar as foods like peppers, turnips and coconut milk containing 30 grams per 300 calories, which is a immoderate amount. For most men and women, 26 grams is 65% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Mix N Mash Breakfast (Medium) (MyFitFoods), Snackables Stick 2% Milk (Kraft), 100% Stone Ground Whole Grain White Cornmeal (Bob's Red Mill)