How many calories are in TGI Friday's Cobb Salad

1245Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 1245
  • Fat: 101g
  • Carbs: 22g
  • Protein: 67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1245 calories (5 kilojoules) are in 1 salad - it is equivalent to 3.76 lbs of harvard beets, 177.86 Whole shallot, and 14.65 cups of burdock root.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily limit for a healthy individual. Having a meager amount of carbs at 7.07 g per 400 calories, it has the same degree as parmesan cheese, provolone cheese and camembert cheese. At most 10% of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this item has a low degree of carbs. In this case, merely 2 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy female. This specific food has a low amt of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, only 0% of all foods in our system have a lower ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as raisin bread, peppers and wine.

    Overall Score

    Low

    Alternatives: Brown Rice Waldorf Salad (Au Bon Pain), Cole Slaw (Champps), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much fiber are in 1 serving?

    Having an average amt of fiber with a fiber/calorie ratio of 0.88%, it contains the same degree as carrot cake, lamb and turkey bacon. For a healthy person, 11 grams is 44% of your daily recommended intake of fiber. This item has a considerable degree of fiber compared to foods in the same food group. In this case, about 70% of foods in this food group have a greater fiber percentage. Similarly, almost 41 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Mesquite Chicken Salad (Applebee's), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.53%, this specific food has a fine level of protein (it has the same degree as foods like toast, empanadas and desserts). For a healthy individual, 67 g is 134% of your daily recommended limit of protein. Compared to foods in the same food group (salads), this food has a moderate quantity of protein. In this case, within its own food group, this food has less protein than almost 44% of other foods. In the same way, approximately 28 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), House Salad with Grilled Chicken (Uno Chicago Grill), Broccoli Slaw (Marketside)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like flour, wraps and pasta salad). Nearly 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, this food has a trivial degree of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Tabouli (Casbah), Chinese Chopstick Salad (Jr.) (Salad Creations), Watermelon and Feta Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended value for most individuals. Compared to foods in the same food group (salads), this food has a minimum degree of sodium. Here, nearly 100% of foods in this food group have a greater sodium/calories ratio. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a limited amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as dates, bananas and chestnuts.

    Overall Score

    Low

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Cobb Salad (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this item has a meager quantity of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. Similarly, this food has less sugar than almost 100% of all foods in our database. 0% of your recommended limit per day will be achieved by 1 serving. This specific food has the same amount of sugar as foods like parmesan cheese, champagne and ground beef with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Organic Half & Half Mix (Marketside), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Marinated Cole Slaw (Bojangles)