How many calories are in Champps Cobb Salad

937Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 937
  • Fat: 66g
  • Carbs: 19g
  • Protein: 71g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 937 calories, 1 serving has an equal quantity of calories as 312.33 mushroom mushrooms (cooked), 3.48 cups of chickpeas (cooked), and 187.4 oz zucchini (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    6.33% of your daily recommended value of carbs will be met by this food/serving size. Compared to foods in the same food group (salads), this food has a minute quantity of carbs. Here, nearly 96 percent of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than almost 89 percent of all foods in our system. With a carbs/calorie ratio of 8.11%, this specific food has a modest level of carbs (it has the same amount as foods like white wine, scallops and hot dogs).

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Having a limited quantity of cholesterol with 0 mg for every 300 calories, it has the same amt as grape juice, coconuts and dried fruit. Compared to foods in the same food group, this specific food has a low amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tomato, Green Bean and Almond Salad (Au Bon Pain), Broccoli Cole Slaw (Eating Right), Mighty Caesar with Salmon Salad (Red Robin)

  • How much fiber are in 1 serving?

    For most men and women, 7 g is 28% of your daily recommended intake of fiber. With a fiber/calorie ratio of 0.75%, this item has a respectable level of fiber (it has the same amount as foods like teriyaki sauce, half and half creams and blueberry pie). Compared to foods in its food group, this item has a below average quantity of fiber. In this case, within its own food group, this item has less fiber than around 78% of other foods. Likewise, nearly 47 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sunshine Salad (Fresh & Easy), Les Salades du Midi Champs Elysees (Trader Joe's), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box)

  • How much protein are in 1 serving?

    For most individuals, 71 grams is 142% of your recommended limit per day. Compared to foods in its food group, this food has a above average amt of protein. In this case, nearly 23% of foods in this food group have a greater ratio of protein to calories. Likewise, about 85% of all foods in our database have a lower protein ratio. This item has the same amount of protein as foods like frozen yogurt, bacon and gorgonzola cheese containing 15.15 grams per 200 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Chicken Pesto Salad (Au Bon Pain), Broccoli Slaw (Dole), Reduced Fat Chicken Salad without Dressing (Trader Joe's)

  • How much sodium are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it is around the same amount as raspberries, fish oil and litchis. Compared to foods in the same food group (salads), this item has a minute amt of sodium. Here, within its own food group, this item has less sodium than roughly 100 percent of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Cobb Salad (Champps), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with 0 g per 400 calories, it is around the same quantity as salami, carp and chimichangas. About 100 percent of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in the same food group (salads), this item has a small amt of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Sizzling Fajita Salad - Chicken (No Dressing) (On The Border), Chicken Salad with Mixed Greens (Longhorn Steakhouse), Caesar Salad (Muscle Maker Grill)