Nutritional Info in Old Spaghetti Factory Cobb Salad

1013Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1013
  • Fat: 107g
  • Carbs: 25g
  • Protein: 64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1013 calories (1013 kcal) are in 1 serving - it has around the same amt of calories as 9.21 can sweet corn, 25.32 cups of san marzano tomatoes, and 202.6 oz cooked sauerkraut.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy female, 25 g is 8.33% of your DRV (Daily Recommended Value). This specific food has the same degree of carbs as foods like mussels, mayonnaise and half and half creams with a carbs/calorie ratio of 9.87%, which is a mild amount. Compared to foods in its food group, this item has a miniscule degree of carbs. In this case, just 5% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 88% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like brisket, fried chicken and duck with a cholesterol/calorie ratio of 62.69%, which is a excessive amount. 211.67% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this item has a inordinate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 5% of other foods. Likewise, this food has less cholesterol than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Caesar Salad with Grilled Chicken (Chili's), Garden Salad (Side) (Hooters), Side Salad (No Dressing) (Habit Burger)

  • How much fiber are in 1 serving?

    Nearly 62% of all foods in our system have a lower fiber percentage. Likewise, this item has a serviceable quantity of fiber compared to foods in the same food group (salads). Here, within its own food group, this item has less fiber than about 66% of other foods. Having a outstanding amount of fiber with a fiber/calorie ratio of 0.99%, it contains the same amt as pineapples, lo mein and gluten free breads. For most individuals, 10 g is 40% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Garden Salad (Harris Teeter), Thai Sesame Salad (Sobeys), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine amount of protein. Here, almost 34 percent of foods in this food group have a greater protein/calories percentage. Similarly, roughly 22 percent of all foods in our system have a greater protein ratio. 128% of your daily recommended intake of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 25.27%, this food has a superb level of protein (it has the same degree as foods like milk shakes, corn and pasta salad).

    Overall Score

    High

    Alternatives: Chef Salad (Regular) (Crispers), Southern Greens Blend (Trader Joe's), Organic Baby Mixed Greens with Herbs (Private Selection)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 14 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a very high amt of saturated fat. Here, roughly 7 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 23.99%, this food has a high level of saturated fat (it has the same quantity as foods like milk shakes, sausages and mousse).

    Overall Score

    Very High

    Alternatives: Very American Salad (Trader Joe's), Ancient Wheat & Apple Salad (Italian Rose), Three Bean Salad (Hometown Buffet)

  • How much sodium are in 1 serving?

    At 1382.03 milligrams for every 500 calories, this item has a stiff level of sodium (it has the same quantity as foods like pepperoni pizza, cheese pizza and buttermilk). This specific food has less sodium than roughly 24 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a above average amount of sodium. In this case, approximately 76 percent of other foods in this food group have a lower sodium/calories percentage. 2800 mg is 116.67% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Cobb Salad (TGI Friday's), Side Salad with Sesame Dressing (Tokyo Joe's), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of sugar. Here, around 26 percent of other foods in this food group have a lower sugar percentage. Likewise, roughly 31 percent of all foods among all food groups have a lower sugar ratio. 22.5% of your recommended limit per day will be achieved by this food/serving size. Having a considerable quantity of sugar with a sugar/calorie ratio of 3.55%, it has the same amt as almond butter, burgers and gravy.

    Overall Score

    Moderate

    Alternatives: Salad (Olive Garden), Caesar Salad (Half Portion) (Panera Bread), Greek Pasta Salad (Sobeys)