How many carbs are in Trader Joe's Cobb Salad with Chicken and Bacon

320Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 320
  • Fat: 20g
  • Carbs: 11g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 salad - it is equivalent to 26.67 oz brussel sprouts (raw), 10.67 tbsp cornstarch, and 0.94 cups of chick peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with 3.44 g per 100 calories, it contains the same amt as salmon, chicken wings and mixed nuts. This food has a modest quantity of carbs compared to foods in its food group. In this case, merely 13% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than roughly 86 percent of all foods we analyzed. 11 grams is 3.67% of your daily limit of carbs for a healthy female.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    33.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same degree of cholesterol as foods like chilaquiles, hard boiled eggs and mahi mahi with a cholesterol/calorie ratio of 31.25%, which is a enormous amount. This item has less cholesterol than nearly 8% of all foods we analyzed. Likewise, this item has a extreme degree of cholesterol compared to foods in the same food group (salads). In this case, within its own food group, this item has less cholesterol than about 9 percent of other foods.

    Overall Score

    Very High

    Alternatives: Couscous Salad (Fontaine Sante), House Salad (Side) (The Loop Pizza Grill), Grilled Chicken Caesar Salad (Regular) (Applebee's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.88%, this food has a excellent level of fiber (it has the same amount as foods like granola, pita bread and mashed potatoes). Around 21% of all foods in our entire database have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this item has a wonderful quantity of fiber. In this case, around 26% of foods in this food group have a greater fiber/calories percentage. 24% of your daily recommended limit of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Greek Salad with Dressing (Signature Cafe), Chinese Chop Salad (Small) (Noodles & Company), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein containing 45 g per 600 calories, it contains the same amount as flatbread, calzones and taco salad. 48% of your daily recommended consumption will be filled by this food/serving size. This specific food has a exceptional amount of protein compared to foods in the same food group (salads). Here, roughly 76 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 84% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fandango Salad with Chicken (Half) (Panera Bread), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.88%, this item has a immoderate level of saturated fat (it has the same quantity as foods like crawfish, turkey bacon and scrambled eggs). Compared to foods in the same food group, this specific food has a moderate-high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 25% of other foods. In the same way, this specific food has less saturated fat than approximately 25% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Italian Salad Blend (Freshire Farms), Four Bean Salad (Paisley Farm), Feta & Kalamata Olive Salad (Krinos)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 234.38%, it contains the same degree as wraps, kidney beans and scrambled eggs. About 32 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a unreasonable amount of sodium. Here, within its own food group, this food has less sodium than approximately 39% of other foods. 31.25% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Pasta Salad (Champps), Mixed Salad Greens (Stop & Shop)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a mild amount of sugar. In this case, about 83% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than roughly 77 percent of all foods in our database. Having a ordinary amt of sugar with a sugar/calorie ratio of 2.5%, it is around the same degree as anchovies, mexican cheese and lamb chops. 5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Dinner Salad - House (Chili's), Caesar Salad (Houlihan's), House Salad (No Dressing) (Outback Steakhouse)