Panera Bread Cobblestone Sweet Rolls Nutritional Analysis and Facts

650Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 650
  • Fat: 13g
  • Carbs: 123g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 650 calories (650 kcal), 1 serving has around the same amt of calories as 154.39 g of blondie, 11.47 donuts powdered donuts, and 1.09 lbs of corn pudding.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    41% of your daily limit of carbs will be achieved by this food/serving size. Around 75% of all foods in our system have a lower carbs/calories ratio. Similarly, this specific food has a stiff amount of carbs compared to foods in the same food group (sweets). In this case, almost 21 percent of foods in this food group have a greater carbs/calories ratio. Having a stiff degree of carbs containing 56.77 g for every 300 calories, it contains the same amount as malt drinks, whole wheat biscuits and most seasonings.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Lemon Pudding Mix (Ideal Protein), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For most men and women, 20 mg is 6.67% of your daily limit. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 3.08%, it is around the same amt as garlic bread, watermelons and tempeh. Compared to foods in the same food group (sweets), this item has a fair degree of cholesterol. In this case, nearly 51 percent of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than roughly 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Savory Rice Crackers (Sesmark), Sweet Freedom Chocolate Lites (Blue Bunny)

  • How much fiber are in 1 serving?

    This item has a proficient amt of fiber compared to foods in the same food group. In this case, approximately 53 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than about 59 percent of all foods we analyzed. Having a moderate amount of fiber with a fiber/calorie ratio of 0.46%, it contains the same quantity as goat's cheese, pies and greek yogurt. 3 g is 12% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), 100 Calorie Pack Golden Cupcakes (Hostess), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine degree of protein. Here, within its own food group, this specific food has less protein than approximately 31% of other foods. Similarly, roughly 69 percent of all foods in our database have a greater protein ratio. For a healthy female, 12 g is 24% of your daily recommended consumption. Having a serviceable quantity of protein at 5.54 g per 300 calories, it is around the same amount as grapefruit juice, almond milk and drink mixes.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Special Dark Cocoa (Hershey's), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat at 2.31 grams for every 300 calories, it is around the same amt as chicken, oysters and fish. Compared to foods in the same food group, this item has a safe quantity of saturated fat. In this case, almost 76 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 46% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Nesquik Chocolate Powder (Nestle), Gummy Cherries (Black Forest)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a considerable amount of sodium. In this case, nearly 52 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, around 27% of all foods in our entire system have a lower ratio of sodium to calories. Having a fair quantity of sodium with 315.38 milligrams per 500 calories, it contains the same degree as flounder, carp and coleslaw. 410 mg is 17.08% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Intense Dark Mint Bliss (Ghirardelli), Mango Sorbet (Sharon's Sorbet), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 38.15%, it is around the same amt as cupcakes, cobbler and gum. This specific food has less sugar than about 23 percent of all foods in our entire database. Likewise, this item has a fair degree of sugar compared to foods in its food group. Here, almost 60 percent of other foods in this food group have a lower sugar/calories percentage. 155% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Red Velvet Cupcake (Ruby Tuesday), Sugar Free Shortbread Cookies (Murray), Rice Creme Brulee Sugar Free Pudding Snacks (Jell-O)