Nutritional Value and Information

• How many calories are in 1 serving?

  290 calories are in 14 oz - it is equivalent to 2.61 oz celery seed, 72.5 oz white radishes (raw), and 9.35 cups of parsley (cooked).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Around 74 percent of all foods among all food groups have a lower carbs ratio. In the same way, this specific food has a moderate amt of carbs compared to foods in the same food group (most beverages). Here, about 54% of foods in this food group have a greater ratio of carbs to calories. 18% of your daily recommended consumption will be filled by this specific serving size. With a carbs/calorie ratio of 74.48%, this item has a immoderate level of carbs (it has the same amt as foods like crackers, cobbler and granola bars).

  Overall Score

  High

  Alternatives: Diet Pepsi Max (Pepsi), Fushion Breakfast Green & Black Tea (Stash), 80 Proof Distilled Spirits (Red Lobster)

• How much cholesterol are in 1 serving?

  10% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. This food has the same quantity of cholesterol as foods like chocolate milk, alcohol and desserts with a cholesterol/calorie ratio of 10.34%, which is a stiff amount. Almost 32 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (most beverages), this food has a high amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 16% of other foods.

  Overall Score

  High

  Alternatives: Grapefruit Soda (Can) (Fanta), Citrus Flavored Energy Beverage (SoBe), Moroccan Mint Green Tea (Stash)

• How much fiber are in 1 serving?

  This food has a meager degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, merely 0 percent of all foods in our database have a lower ratio of fiber to calories. Having a low amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as croissants, chimichangas and omelets. 0 g is 0% of your recommended limit per day for most individuals.

  Overall Score

  Low

  Alternatives: 100% Vegetable Juice (Clover Valley), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Tomato Juice from Concentrate (Campbell's)

• How much protein are in 1 serving?

  Having a below average quantity of protein with a protein/calorie ratio of 4.14%, it has the same amt as vegetable oil, honey and chutney. 6% of your recommended limit per day of protein will be filled by 1 serving. This specific food has less protein than nearly 81% of all foods in our system. Likewise, compared to foods in the same food group, this food has a average degree of protein. Here, within its own food group, this food has less protein than nearly 53 percent of other foods.

  Overall Score

  Modest

  Alternatives: Toasted Almond Coffee (Dunkin' Donuts), Iced Coffee with Skim Milk (Dunkin' Donuts), Hunger Satisfaction (Crystal Light)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a stiff amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 24% of other foods. Similarly, approximately 28 percent of all foods among all food groups have a greater saturated fat ratio. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 15.52%, it has the same degree as guacamole, scrambled eggs and chowders.

  Overall Score

  High

  Alternatives: A&W Regular Root Beer (Large) (A&W Restaurant), Strawberry Fanta (20 fl oz) (Jack in the Box), Amaretto Cappuccino (BariWise)

• How much sodium are in 1 serving?

  Having a typical amount of sodium containing 196.55 mg per 600 calories, it has the same quantity as quinoa, apple cider and almonds. Nearly 82 percent of all foods we analyzed have a greater sodium ratio. Likewise, compared to foods in its food group, this food has a average amount of sodium. Here, within its own food group, this food has less sodium than around 60 percent of other foods. For a healthy individual, 95 mg is 3.96% of your daily recommended limit.

  Overall Score

  Modest

  Alternatives: Amaretto Sour (Red Lobster), Frozen Raspberry Margarita (Red Lobster), Unsweetened Tea (Peace Tea)

• How much sugars are in 1 serving?

  125% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (most beverages), this specific food has a considerable amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 41 percent of other foods. Likewise, nearly 9% of all foods in our entire database have a greater sugar/calories ratio. This food has the same degree of sugar as foods like malt drinks, iced tea and sherbet with a sugar/calorie ratio of 68.97%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Sugar Free Adrenaline Rush (SoBe), French Vanilla Coffee (Dunkin' Donuts), Cafe Blends Coffee (Medium) (Chick-fil-A)