How many carbs are in Planters Cocktail Peanuts Unsalted

170Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 170
  • Fat: 14g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 oz - it has an equal quantity of calories as 0.21 cups of dried whole sesame seeds, 0.19 cups of dried pine nuts, and 0.28 cups of pecan halves (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily recommended intake of carbs will be filled by 1 serving. This food has a average amt of carbs compared to foods in the same food group. Here, almost 62% of foods in this food group have a greater carbs ratio. Similarly, at most 15 percent of all foods in our entire system have a lower carbs/calories percentage. This food has the same amount of carbs as foods like cashews, crab and pecans with a carbs/calorie ratio of 14.12%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as wafers, soy milk and leeks. Compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, this item has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Roasted & Salted Sunflower Seeds (Trader Joe's), Cinnamon Roast Almonds (Emerald), Sunflower-Soy Butter

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber with a fiber/calorie ratio of 1.18%, it is around the same degree as vinegar, coconut milk and pilaf. 8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has a proficient degree of fiber compared to foods in the same food group. Here, about 31% of other foods in this food group have a lower fiber/calories ratio. In the same way, about 33 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Salted Peanuts (Lance), Natural Almonds (Emerald), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a outstanding amt of protein. In this case, nearly 79 percent of other foods in this food group have a lower protein percentage. In the same way, around 41 percent of all foods in our entire system have a greater protein/calories percentage. 14% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. This food has the same amt of protein as foods like capers, nougat and prunes with a protein/calorie ratio of 16.47%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Almost 49% of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (nuts and seeds), this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 60 percent of other foods. This specific food has the same amount of saturated fat as foods like grapefruit juice, chow mein and syrup with 0.88 g for every 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Caramel Corn with Peanuts (Trail's End), Dry Roasted Pistachios (Package) (Planters)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it has the same amt as honey, kiwifruit and plums. This food has a minute degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than approximately 100 percent of other foods. Similarly, nearly 100% of all foods in our entire system have a greater ratio of sodium to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Caraway Seed, Roasted Unsalted Hulled Sunflower Seeds, Raw Almonds (Archer Farms)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 77 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a modest quantity of sugar. In this case, within its own food group, this item has less sugar than almost 79% of other foods. Having a ordinary amount of sugar at 3.53 g for every 600 calories, it contains the same amt as sardines, pepperoni and taco shells. For a healthy person, 1 g is 2.5% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Walnut Halves and Pieces (Kroger), Pine Nuts (Melissa's), Flax Seeds (Amport Foods)