How many carbs are in Rubschlager Cocktail Pumpernickel Bread

70Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 3 slices - it has approximately the same amount of calories as 0.5 cups of heart to heart cereal (honey toasted oat), 0.26 Croissant woolworths croissants 3 pack, and 0.52 oz chocolate coated granola bar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amt as couscous, jalapenos and corn on the cob. About 22 percent of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. Here, almost 36% of foods in this food group have a greater carbs/calories percentage. 4.67% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for most people. This specific food has the same amount of cholesterol as foods like green peas, empanadas and coffee with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Only 0% of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a inconsiderable degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Seasoned Croutons (Rothbury Farms), Special K Original Cereal (Kellogg's), Honey & Nut Tasteeos (Food Lion)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for a healthy male. This item has the same amt of fiber as foods like flatbread, carrots and salads with a fiber/calorie ratio of 2.86%, which is a vast amount. Roughly 13% of all foods we analyzed have a greater fiber/calories ratio. Likewise, this item has a vast amt of fiber compared to foods in its food group. In this case, nearly 84% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Cub Foods), Light Hot Dog Rolls (Stop & Shop), 100% Natural Multi-Grain Thin Buns (EarthGrains)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a ample quantity of protein. Here, within its own food group, this item has less protein than nearly 63% of other foods. Likewise, nearly 57 percent of all foods we analyzed have a greater protein percentage. 4% of your daily recommended limit will be filled by this specific serving size. Having a solid amt of protein with 17.14 g per 600 calories, it contains the same amount as cakes, strawberries and potato salad.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Philly Steak Pita (Pita Pit), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with 0 grams for every 100 calories, it is around the same amt as fried rice, pears and tomatoes. About 100 percent of all foods in our database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a minimum amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Health Nut Wheat Bread (Arnold), Large Cut Cheese & Garlic Croutons (T. Marzetti), Multi Grain Gourmet Wraps (America's Choice)

  • How much sodium are in 1 serving?

    Roughly 73 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a high quantity of sodium. In this case, roughly 14 percent of foods in this food group have a greater ratio of sodium to calories. Having a immoderate quantity of sodium at 771.43 milligrams for every 300 calories, it contains the same amount as brisket, guacamole and mashed potatoes. 180 mg is 7.5% of your daily recommended intake of sodium for a healthy male.

    Overall Score

    High

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Corn Tortillas (Mi Rancho), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    At 1.43 grams per 100 calories, this specific food has a moderate level of sugar (it has the same quantity as foods like seeds, rolls and hot dogs). This food has a reasonable amt of sugar compared to foods in the same food group. In this case, approximately 62% of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than almost 59% of all foods in our entire database. 2.5% of your recommended limit per day of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Onion Rye Bread (Trader Joe's), Corn Tortillas (Casa Valdez), Red Wheat Cereal (Alf's Natural Nutrition)