Nutritional Value and Information

• How many calories are in 1 serving?

  33 calories (33 kcal) are in 1 serving - it is equivalent to 0.34 cups of applesauce (natural unsweetened), 0.38 oz bay leaf, and 4.2 tbsp soy sauce.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  2.24% of your daily recommended intake will be met by this food/serving size. This specific food has the same degree of carbs as foods like vegetable melons, kidney beans and pilaf with a carbs/calorie ratio of 79.82%, which is a moderate-high amount. Around 78 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average quantity of carbs. In this case, nearly 63% of other foods in this food group have a lower ratio of carbs to calories.

  Overall Score

  High

  Alternatives: Whipped Spread - 52% Vegetable Oil (Glenview Farms), Organic Enriched Flax Oil (Spectrum), Soybean Oil

• How much cholesterol are in 1 serving?

  For most men and women, 1.25 mg is 0.42% of your daily recommended limit of cholesterol. Around 47% of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this item has a stiff amount of cholesterol. Here, approximately 78% of other foods in this food group have a lower ratio of cholesterol to calories. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 3.72%, it contains the same degree as onion rings, orange juice and wine.

  Overall Score

  Moderate

  Alternatives: Ice Pops, Peach Pineapple Salsa (Essensia), Garlic and Herb Marinade

• How much fiber are in 1 serving?

  For most men and women, 0 grams is 0% of your daily recommended limit. Having a small degree of fiber at 0 g per 400 calories, it contains the same amount as olive oil, juice and catfish. This specific food has less fiber than around 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a trivial degree of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Italian Tomato Starter Sauce (Trader Joe's), Roasted Garlic Hummus (Athenos), Healthy Harvest Peach Medley Apple Sauce (Mott's)

• How much protein are in 1 serving?

  0.76% of your daily recommended value will be fulfilled by this specific serving size. Having a reasonable quantity of protein with 3.39 g per 300 calories, it contains the same degree as vegetable oil, pineapples and sodas. Compared to foods in the same food group, this food has a exceptional degree of protein. In this case, nearly 35 percent of foods in this food group have a greater ratio of protein to calories. Yet, almost 80% of all foods among all food groups have a greater protein ratio.

  Overall Score

  Modest

  Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Ponzu Sauce (Kikkoman)

• How much saturated fat are in 1 serving?

  This specific food has a considerable amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less saturated fat than almost 50 percent of other foods. In the same way, nearly 66 percent of all foods in our database have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like salad dressing, dried fruit and fruit salad containing 2.23 g per 600 calories, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Natural Apple Sauce (Mott's), Fat Free Ranch Dressing (Best Choice), Tourtiere Spices

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like pickles, olives and sauerkraut with 5235.12 mg per 400 calories, which is a steep amount. 439.75 mg is 18.32% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this food has a enormous quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 12% of other foods. Likewise, roughly 5% of all foods we analyzed have a greater ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Organic Peanut Butter Squeeze Pack - Classic (Justin's Nut Butter), Strawberry or Grape Jam (Burger King), Sidecar

• How much sugars are in 1 serving?

  Nearly 29 percent of all foods in our entire system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a moderate quantity of sugar. In this case, within its own food group, this food has less sugar than almost 42 percent of other foods. Having an above average amt of sugar with a sugar/calorie ratio of 30.48%, it has the same quantity as cabbage, soy milk and squash. 2.56 g is 6.4% of your daily recommended consumption for a healthy person.

  Overall Score

  High

  Alternatives: Poultry Gravy (Boston Market), Sugar Free Strawberry Preserves with Fiber (Polaner), Sugar Free Grape Jelly (Polaner)