Golden Krust Coco Bread Nutritional Analysis and Facts

332Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 332
  • Fat: 14.8g
  • Carbs: 41.8g
  • Protein: 7.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    332 calories (332 kcal) are in 1 serving - it is equivalent to 1.77 bar chocolate coated soft peanut butter granola bars, 3.46 slices of soft white bread medium, and 122.96 g of toasted protein bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 50.36%, this food has a reasonable level of carbs (it has the same quantity as foods like skim milk, chili and sauces). 41.8 grams is 13.93% of your recommended limit per day for most people. Compared to foods in the same food group, this food has a modest amount of carbs. Here, approximately 84% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 48 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a high amt of cholesterol. Here, around 95% of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than roughly 17 percent of all foods in our system. This item has the same degree of cholesterol as foods like chicken, brisket and meatloaf with a cholesterol/calorie ratio of 19.85%, which is a extreme amount. 65.9 milligrams is 21.97% of your daily recommended intake of cholesterol for a healthy male.

    Overall Score

    Very High

    Alternatives: Honey Wheat Bread (Arby's), Four Cheese and Garlic Croutons (Pepperidge Farm), Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a decent degree of fiber. Here, within its own food group, this food has less fiber than approximately 81% of other foods. In the same way, roughly 44 percent of all foods among all food groups have a lower fiber percentage. 1.8 g is 7.2% of your daily recommended limit for a healthy individual. With a fiber/calorie ratio of 0.54%, this food has a good level of fiber (it has the same degree as foods like vegetable oil, pecan pie and roast turkey).

    Overall Score

    Moderate

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Golden Flax & Grain Bread (Nickles), Wheat Hamburger Buns

  • How much protein are in 1 serving?

    Having an ample amount of protein containing 9.4 g per 400 calories, it contains the same amt as rice cakes, sauerkraut and beets. Compared to foods in the same food group (breads and cereals), this food has a respectable amount of protein. Here, about 75% of foods in this food group have a greater ratio of protein to calories. Similarly, around 63% of all foods in our database have a greater protein/calories ratio. 15.6% of your daily recommended value of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Tomato Basil Gourmet Wraps (America's Choice), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 13 percent of all foods in our entire database. Similarly, this specific food has a excessive amount of saturated fat compared to foods in the same food group. In this case, nearly 95% of other foods in this food group have a lower saturated fat ratio. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 24.13%, it has the same quantity as quiche, dips and greek salad.

    Overall Score

    Very High

    Alternatives: Good Morning Cereal (Fresh & Easy), Hot Dog Rolls (ShopRite), Naan Crisps

  • How much sodium are in 1 serving?

    24.64% of your daily recommended intake will be achieved by this specific serving size. With a sodium/calorie ratio of 178.1%, this item has a reasonable level of sodium (it has the same degree as foods like strudels, hash browns and lamb chops). Compared to foods in the same food group (breads and cereals), this food has a average degree of sodium. Here, within its own food group, this food has less sodium than about 48% of other foods. Likewise, almost 55 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Kretschmer Wheat Germ (Quaker), Extra Loaded Extra Crisp English Muffins (Olafsons)

  • How much sugars are in 1 serving?

    2% of your daily recommended consumption of sugar will be achieved by this specific serving size. This specific food has the same degree of sugar as foods like bulgur, gouda cheese and ground chicken with a sugar/calorie ratio of 0.96%, which is a modest amount. Compared to foods in its food group, this specific food has a modest quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 88% of other foods. Similarly, this food has less sugar than about 81% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Sprouted Corn Tortillas (Food For Life Baking Company), Garlic and Cheese Bread Sticks (Trader Giotto's), Peasant Bread (Romano's Macaroni Grill)