How many calories are in Coco Loco (Recipe)

303Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 303
  • Fat: 0.18g
  • Carbs: 41.49g
  • Protein: 0.24g

This recipe serves 1 people.

Ingredient Serving Size Servings
Tequila Sunrise 1 fl oz 1.0
Liqueur Coffee (53 Proof) 1 fl oz 1.0
Rum 1 fl oz (no ice) 1.0
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 oz 1.0
Syrup 1 oz 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 303 calories (1 kilojoules), 1 serving has about the same amt of calories as 20.2 cups of watercress (cooked), 3.52 lbs of vinespinach, and 1.55 lbs of radish seeds.

    Overall Score

    High

  • How many carbs are in 1 serving?

    13.83% of your daily recommended limit of carbs will be filled by 1 serving of this recipe. Having a fair degree of carbs with a carbs/calorie ratio of 54.77%, it contains the same amt as hummus, lasagna and edamame. About 53% of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this recipe has a ordinary amt of carbs. In this case, nearly 82 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Bond's Vesper, Sugar Free Orange Early Rise Drink Mix Sticks (Great Value), Sugar Free Energy Drink Mix - Lemon Lime (Power Edge)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as bagels, snow peas and apple cider. This recipe has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, only 0% of all foods in our database have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Sweetened Tea (12 ounces) (Zaxby's), Tomato Juice (Meijer), White Tea Soda Pomegranate (Blue Sky)

  • How much fiber are in 1 serving?

    0.23 g is 0.92% of your daily recommended value for a healthy female. With a fiber/calorie ratio of 0.08%, this recipe has a good level of fiber (it has the same quantity as foods like blue cheese, grapefruit juice and chicken drumsticks). Roughly 68 percent of all foods in our system have a greater ratio of fiber to calories. Similarly, this recipe has a exceptional quantity of fiber compared to foods in the same food group. In this case, almost 66 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Regular 100% Vegetable Juice (V8), 100% Vegetable Juice (Giant Eagle), Spicy Vegetable Juice Cocktail (Ralphs)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0.31%, this recipe has a below average level of protein (it has the same degree as foods like olives, nectar and apple juice). 0.24 g is 0.47% of your daily limit for a healthy female. This recipe has a good quantity of protein compared to foods in its food group. In this case, around 63 percent of foods in this food group have a greater protein/calories ratio. Similarly, this recipe has less protein than roughly 88% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Malibu Hurricane (Red Lobster), Skinny Cinnamon Dolce Latte (Short) (Starbucks), 100% Vegetable Juice (Western Family)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like barbecue sauce, baby carrots and bananas with 0.08 g for every 500 calories, which is a moderate amount. This recipe has a moderate amt of saturated fat compared to foods in its food group. Here, roughly 55% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this recipe has less saturated fat than approximately 71% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: G2 Blueberry Pomegranate (Gatorade), Hi-C Flashing Fruit Punch (Large) (White Castle), Caramel Coffee (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    For a healthy female, 28.24 mg is 1.18% of your daily recommended limit. Compared to foods in its food group, this recipe has a mild amt of sodium. Here, about 83% of foods in this food group have a greater sodium percentage. In the same way, this recipe has less sodium than almost 90% of all foods in our database. This recipe has the same amount of sodium as foods like fish oil, prunes and oranges with a sodium/calorie ratio of 9.32%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Green Tea (Peace Tea), Coffee (Medium) (White Castle), Ginger Ale Soda (Oogave)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair degree of sugar. Here, around 73 percent of foods in this food group have a greater sugar/calories percentage. But, nearly 82 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 45.54%, this recipe has a steep level of sugar (it has the same amount as foods like carrots, baby carrots and nectar). 34.5 grams is 86.24% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Adult Party Punch, The Perfect Margarita (Longhorn Steakhouse), Sprite Zero (Sprite)