Calorie Content in Malt-O-Meal Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 serving - it has around the same degree of calories as 41.67 g of sweetpotato bread, 0.32 servings of tomatokagianas, and 0.69 piece cornbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 86.67%, it has the same amt as bulgur, baby carrots and bananas. For most men and women, 26 g is 8.67% of your daily recommended intake of carbs. Compared to foods in its food group, this food has a steep quantity of carbs. In this case, roughly 86 percent of other foods in this food group have a lower carbs ratio. Likewise, approximately 87 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, merely 0 percent of all foods in our entire database have a lower cholesterol percentage. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as marshmallows, baby carrots and licorice.

    Overall Score

    Low

    Alternatives: Light Hot Dog Buns (Jewel-Osco), RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced (Better Oats), Dashi Stock (Konbudashi)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber with a fiber/calorie ratio of 0.83%, it has the same degree as sushi, mexican cheese and sandwich cookies. Compared to foods in the same food group, this item has a ample quantity of fiber. In this case, within its own food group, this item has less fiber than around 63% of other foods. Likewise, almost 56 percent of all foods in our system have a lower ratio of fiber to calories. 4% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Goji Berry Granola Bar (Two Moms in the Raw), Healthfull 10 Grain Bread (Brownberry)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a tiny quantity of protein. In this case, within its own food group, this food has less protein than around 99% of other foods. Similarly, around 85% of all foods in our database have a greater protein ratio. This food has the same amt of protein as foods like vinegar, ketchup and apple juice with a protein/calorie ratio of 3.33%, which is a mild amount. 2% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Lavash Bread (Berkley & Jensen), Kretschmer Wheat Germ (Quaker), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower saturated fat percentage. In the same way, compared to foods in its food group, this food has a meager degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same degree as foods like potatoes, naan and pineapples).

    Overall Score

    Low

    Alternatives: Baker's Twist Bread (Flowers), Essential Choice Oat Cereal (Food Club), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much sodium are in 1 serving?

    135 mg is 5.62% of your daily recommended intake for most people. This item has the same degree of sodium as foods like cakes, havarti cheese and crispbread with a sodium/calorie ratio of 112.5%, which is a moderate amount. This food has less sodium than around 60% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a modest quantity of sodium. In this case, approximately 77% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Kretschmer Wheat Germ (Quaker), Soft Corn Tortillas (Taco Size) (Manny's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 16 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a very high amount of sugar. In this case, within its own food group, this item has less sugar than nearly 5% of other foods. Having a high degree of sugar containing 62.5 grams for every 500 calories, it has the same quantity as plums, brown sugar and jams. For a healthy male, 15 g is 37.5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Diet Delite (MTR), Ezekiel 4:9 Sprouted Grain Tortillas (Small) (Food For Life Baking Company)