How many calories are in Little Crow Foods Coco Wheats Hot Cereal

194Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 194
  • Fat: 0.5g
  • Carbs: 19.5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    194 calories (194 kcal) are in 1 serving - it is equivalent to 2.59 oz potato bread, 2.16 bar fiber one chewy bars, and 2.52 small pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 40.21%, it contains the same degree as miso soup, asparagus and taquitos. This specific food has a inconsiderable amount of carbs compared to foods in the same food group (breads and cereals). Here, about 92% of foods in this food group have a greater carbs ratio. Likewise, approximately 37 percent of all foods in our entire system have a lower ratio of carbs to calories. 19.5 g is 6.5% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as tea, beans and almond milk. Compared to foods in its food group, this food has a minimum amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, this item has less cholesterol than about 100% of all foods we analyzed. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Giant Sliced Bread (Ideal), White Dinner Rolls (Kroger), Snuggles - White (Toufayan Bakeries)

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber with a fiber/calorie ratio of 0.26%, it has the same quantity as cashews, orange juice and melt sandwiches. Compared to foods in its food group, this food has a insubstantial degree of fiber. In this case, only 10 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than about 66% of all foods in our database. 2% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheerios, Double Fiber Bread (Nature's Promise), 100 Calorie Sandwich Rolls (Arnold)

  • How much protein are in 1 serving?

    Having a solid quantity of protein containing 6.19 g per 400 calories, it is around the same amt as capers, plums and grapes. 3 grams is 6% of your recommended limit per day for most individuals. Approximately 73 percent of all foods in our database have a greater ratio of protein to calories. Likewise, this item has a insubstantial quantity of protein compared to foods in its food group. Here, around 92% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, this food has a trivial amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. This specific food has the same quantity of saturated fat as foods like vinegar, blueberries and raspberries at 0 g for every 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Bagel Thins - Plain (Thomas'), Flatout Wraps (Best Life), Light Hot Dog Rolls (ShopRite)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with a sodium/calorie ratio of 0%, it is around the same amount as chestnuts, champagne and pine nuts. This item has a limited amt of sodium compared to foods in the same food group (breads and cereals). In this case, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, only 0 percent of all foods in our entire system have a lower sodium percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Frosted Mini-Wheats Strawberry Delight (Kellogg's), Garlic Buttered Roll (Champps)

  • How much sugars are in 1 serving?

    For a healthy male, 0.5 g is 1.25% of your daily recommended consumption of sugar. Having a mild amount of sugar with a sugar/calorie ratio of 1.03%, it has the same quantity as calamari, french fries and mahi mahi. Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of sugar. Here, around 87% of foods in this food group have a greater sugar/calories percentage. Likewise, just 20 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Garden Spinach Herb Tortilla Wraps (Mission Foods), Hand Made Style Yellow Corn Tortillas (La Tortilla Factory), Seeded Light Rye Bread (Stop & Shop)