Toll House Cocoa Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories (0 kilojoules), 1 serving has the same amount of calories as 0.6 cups of cauliflower (raw), 0.17 servings of grilled mushrooms, and 1.67 cups of mixed greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of carbs. Here, about 50% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than nearly 22% of all foods we analyzed. This item has the same quantity of carbs as foods like corn, tomato soup and kale at 80 grams per 400 calories, which is an above average amount. 3 grams is 1% of your daily recommended limit of carbs for most individuals.

    Overall Score

    High

    Alternatives: Stoli O Cosmo, Lemon-Lime Singles (Crystal Light), Sugar Free Grape Drink Mix To Go (Welch's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, around 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. At 0 mg per 100 calories, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like candies, lemonade and rolls). 0% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Coffee (Regular) (Sonic), Horchata Drink Mix (Zuko), On The Go Green Tea (Crystal Light)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (most beverages), this specific food has a tremendous amt of fiber. Here, within its own food group, this specific food has less fiber than around 5 percent of other foods. Likewise, this specific food has less fiber than roughly 5 percent of all foods in our database. At 33.33 grams for every 500 calories, this specific food has a immense level of fiber (it has the same degree as foods like peppers, nectarines and tempeh).

    Overall Score

    Very High

    Alternatives: Strawberry Milkshake (Olive Garden), Cappuccino (Medifast), Vegetable Cocktail Juice (Golden Crown)

  • How much protein are in 1 serving?

    Having a superb degree of protein with a protein/calorie ratio of 26.67%, it contains the same amt as cream cheese, hummus and whole cereals. Compared to foods in the same food group (most beverages), this food has a very high amount of protein. In this case, within its own food group, this food has less protein than around 8% of other foods. In the same way, this specific food has less protein than about 20 percent of all foods in our entire database. 2% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Toasted Almond Coffee (Dunkin' Donuts), Sugar Free 1% Chocolate Milk (Sealtest), Skinny Vanilli Smoothie (Right Size)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. With a sodium/calorie ratio of 0%, this specific food has a limited level of sodium (it has the same degree as foods like champagne, nectarines and jams). This food has less sodium than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a minimum quantity of sodium. In this case, merely 0% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Bananarama (24 oz) (Keva Juice), Copa Banana Exotic Fruit Smoothie (Jugo Juice), Fresh Carrot Juice (Robeks Juice)

  • How much sugars are in 1 serving?

    This item has a low amount of sugar compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less sugar than nearly 100% of other foods. Similarly, only 0 percent of all foods we analyzed have a lower ratio of sugar to calories. At 0 g per 200 calories, this item has a low level of sugar (it has the same quantity as foods like blue cheese, mackerel and cornmeal). 0 grams is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Moroccan Mint Green Tea (Stash), Pompous Mexican, Draft Beer (16 oz) (Longhorn Steakhouse)