How many calories are in 20/20 Lifestyles Cocoa Almond Protein Bar

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same amount of calories as 0.87 lbs of broccoli leaves, 119.57 g of cooked lima and corn beans, and 785.71 g of iceberg lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11 g is 3.67% of your daily recommended intake for most individuals. Having a considerable amount of carbs with a carbs/calorie ratio of 40%, it contains the same amt as chocolate chip cookies, onion rings and tempura. Around 66 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than almost 66 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as barbecue sauce, sauerkraut and sunflower seeds.

    Overall Score

    Low

    Alternatives: Cran-Lemon Twister Bar (PROBAR), Cranberry Health Mix (Valued Naturals), Whole Nutrition Bar for Women - Caramel Nut Brownie (Luna)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be met by this food/serving size. This item has a very high amt of fiber compared to foods in the same food group. Here, around 84 percent of other foods in this food group have a lower fiber percentage. In the same way, about 79 percent of all foods in our database have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.82%, this item has a magnificent level of fiber (it has the same degree as foods like potato skins, baked potatoes and tostadas).

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), Power Squares (Xocai), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 29.09%, this specific food has a whopping level of protein (it has the same degree as foods like chickpeas, soy yogurt and potato bread). 16% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. Roughly 84 percent of all foods in our database have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this item has a very high degree of protein. Here, nearly 82 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Grilled Chicken with Cheese Sandwich (Wing Zone), California Chicken Sandwich (Large) (Togo's), Grilled Chicken & Slaw Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like parsnips, peas and apple juice at 3.64 g for every 400 calories, which is a considerable amount. This item has less saturated fat than nearly 50 percent of all foods we analyzed. In the same way, this specific food has a considerable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 65 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Blueberry Tart (Smart Menu), G Series FIT Prime 01 Energy Bites - Cranberry Pistachio (Gatorade), Life Bar - Banana Walnut Bread (Quaker)

  • How much sodium are in 1 serving?

    60 mg is 2.5% of your DRV (Daily Recommended Value) of sodium for most people. Having a reasonable amt of sodium with a sodium/calorie ratio of 54.55%, it has the same amt as apricots, nougat and fruit salad. Nearly 75% of all foods in our system have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a modest amount of sodium. Here, within its own food group, this item has less sodium than approximately 82% of other foods.

    Overall Score

    Modest

    Alternatives: Bubblicious Assorted Bubble Gum (Cadbury Adams), Sugarless Gum with Xylitol, Ice Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake will be met by this specific serving size. This item has a unreasonable amt of sugar compared to foods in its food group. Here, around 30 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than about 36 percent of all foods in our system. This food has the same degree of sugar as foods like broth, scones and radishes with a sugar/calorie ratio of 21.82%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Club Panini (Corner Bakery Cafe), Sugar Free Angel Food Bar (Hill & Valley)