Nutritional Value and Information

• How many calories are in 1 serving?

  158 calories are in 1 cup - it is equivalent to 7.9 oz cream style white corn, 19.75 cups of shredded or chopped lettuce (raw), and 1.58 lbs of beet greens (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has the same amt of carbs as foods like bread crumbs, pilaf and potato bread with a carbs/calorie ratio of 75.87%, which is a stiff amount. This item has a immoderate degree of carbs compared to foods in the same food group (other). Here, roughly 27% of foods in this food group have a greater carbs percentage. In the same way, nearly 75 percent of all foods in our database have a lower carbs percentage. 9.99% of your daily limit of carbs will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Select Non Pareille Capers (Safeway), Chicken Fajita (Hot Pockets), Shady Leprechaun

• How much cholesterol are in 1 serving?

  1.67% of your daily limit will be achieved by this food/serving size. This food has a unreasonable amount of cholesterol compared to foods in the same food group. Here, roughly 63% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than nearly 48% of all foods in our entire database. Having a reasonable amount of cholesterol containing 15.82 milligrams per 500 calories, it contains the same amt as potatoes, polenta and trail mix.

  Overall Score

  Moderate

  Alternatives: Hemp Protein Powder (Nutiva), Spicy Black Bean and Corn Burgers, Fruit Roll-Ups - Crazy Pix Wild Ones Blastin' Berry (Betty Crocker)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a serviceable quantity of fiber. In this case, around 48 percent of other foods in this food group have a lower fiber percentage. In the same way, about 47% of all foods in our entire database have a lower fiber/calories ratio. 4% of your daily recommended value will be filled by this specific serving size. With 1.9 g for every 300 calories, this specific food has a fair level of fiber (it has the same amount as foods like buttermilk, squid and sandwich cookies).

  Overall Score

  Moderate

  Alternatives: Swiss Mocha 70 Shake (Medifast), Grilled Chicken Supreme (Lean Pockets), Bulgar (Bob's Red Mill)

• How much protein are in 1 serving?

  For a healthy male, 8.6 g is 17.2% of your daily recommended value. Compared to foods in its food group, this food has a superb degree of protein. Here, nearly 69 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 72 percent of all foods in our entire system have a lower protein percentage. With a protein/calorie ratio of 21.77%, this food has a excellent level of protein (it has the same amount as foods like dips, baby carrots and beer).

  Overall Score

  High

  Alternatives: Western, Egg White & Cheese Muffin Melt (Subway), Stir Fried Buddhas Feast (P.F. Chang's), BBQ Soy Puffs (Ideal Protein)

• How much saturated fat are in 1 serving?

  Having a reasonable degree of saturated fat with 0.91 g for every 200 calories, it contains the same degree as capers, nectar and ketchup. Compared to foods in the same food group, this food has a fair quantity of saturated fat. In this case, roughly 56 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 37% of all foods in our entire system have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Cherry Freeze (Krystal), Protein Bites - Cheddar Puffs (Health Wise), Blended Fruit & Skim Milk - Banana (Buddy Fruits)

• How much sodium are in 1 serving?

  This food has the same amt of sodium as foods like couscous, whole wheat breads and taquitos at 162.03 milligrams per 200 calories, which is a fair amount. 5.33% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (other), this item has a fair amt of sodium. Here, roughly 47% of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than roughly 67% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Vanilla Protein Shake (Arbonne), Country Creamer (Penn Maid), Vegan Carob Chips (Sunspire)

• How much sugars are in 1 serving?

  This food has the same amt of sugar as foods like licorice, tomatoes and root beer with a sugar/calorie ratio of 72.53%, which is a enormous amount. Almost 8 percent of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (other), this item has a very high amount of sugar. In this case, around 12 percent of foods in this food group have a greater ratio of sugar to calories. For most men and women, 28.65 g is 71.62% of your DRV (Daily Recommended Value).

  Overall Score

  Very High

  Alternatives: 4Carb Scrmblr (Bacon) (Krystal), Elite Whey Protein Isolate - Butter Cream Toffee Mix (Dymatize Nutrition), WildBerry Powdered Instant Drink Mix (Hydroxycut)