Valu Time Cocoa Bursts Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 3/4 cup - it is equivalent to 1.2 focaccia onion focaccia, 1.5 slices of milano the real italian enriched italian bread, and 1.09 cups of honey nut cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of carbs. Here, approximately 92% of other foods in this food group have a lower carbs/calories ratio. Similarly, around 89% of all foods in our system have a lower carbs ratio. 27 g is 9% of your DRV (Daily Recommended Value) for most individuals. This specific food has the same degree of carbs as foods like tea, licorice and mangos with a carbs/calorie ratio of 90%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with 0 milligrams for every 100 calories, it contains the same amount as raisin bread, prunes and apple pie. Compared to foods in the same food group, this specific food has a small degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, roughly 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Goldfish Sandwich Bread Soft White (Pepperidge Farm), Thai Lettuce Wraps (Cheesecake Factory), Hard Rolls (Albertsons)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater fiber ratio. Likewise, this food has a inconsiderable degree of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber ratio. For most people, 0 g is 0% of your daily recommended intake. This specific food has the same degree of fiber as foods like iced tea, desserts and chocolate containing 0 grams per 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Tasteeos Toasted Oat Cereal (Food Lion), Oat n' Wheat Bran Swirls (Trader Joe's), Wheat Enriched Bread (OvenJoy)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit for a healthy male. At most 15 percent of all foods in our system have a lower protein ratio. In the same way, this item has a insubstantial amt of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less protein than approximately 99 percent of other foods. Having a respectable degree of protein with a protein/calorie ratio of 3.33%, it has the same quantity as honey, chutney and cranberries.

    Overall Score

    Modest

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as apricots, salsa and sun-dried tomatoes. Roughly 100% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a small amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Rustic Artisan Filone (Wal-Mart), Lite English Muffin (Giant Eagle), Homestyle Italian Bread (Cellone's)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in the same food group (breads and cereals). Here, almost 70% of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than approximately 55 percent of all foods in our entire database. 160 milligrams is 6.67% of your DRV (Daily Recommended Value) of sodium for a healthy female. With a sodium/calorie ratio of 133.33%, this food has an average level of sodium (it has the same quantity as foods like lattes, pies and goat's cheese).

    Overall Score

    Moderate

    Alternatives: Parisien (La Madeleine), Seven Grain Hot Cereal (Arrowhead Mills), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like apple cider, carrots and root beer with a sugar/calorie ratio of 46.67%, which is a enormous amount. This specific food has a high quantity of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sugar than about 5% of other foods. In the same way, almost 17 percent of all foods in our database have a greater sugar percentage. 35% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Ciabatta (Semifreddi's), 6'' Flour Tortilla (Cafe Rio), Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company)