Calorie Content in Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix

140Calories

Per Serving

Number of Calories: Based on 1 envelope serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has around the same degree of calories as 3.26 cups of italian diced tomatoes, 20.0 Whole shallot, and 350.0 g of hubbard winter squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 25 grams is 8.33% of your recommended limit per day. Compared to foods in the same food group, this food has a stiff amt of carbs. Here, within its own food group, this food has less carbs than roughly 30 percent of other foods. Likewise, this specific food has less carbs than about 29% of all foods in our database. Having a unreasonable amt of carbs with a carbs/calorie ratio of 71.43%, it is around the same degree as capers, onions and risotto.

    Overall Score

    High

    Alternatives: Fish Oil Concentrate (Kirkland Signature), BBQ Pork Rinds (Grippo's), Sardine Fish Oil

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like succotash, jalapenos and puddings with a cholesterol/calorie ratio of 0%, which is a limited amount. This food has a meager amt of cholesterol compared to foods in the same food group (other). Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods in our database. For a healthy male, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Crispy Jalapenos Lightly Salted (Fresh Gourmet), 100 Calorie Chocolate Chip Crisps (Market Pantry), Fruit Leather (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 28 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a fine quantity of fiber. In this case, nearly 28% of foods in this food group have a greater fiber/calories ratio. This item has the same amt of fiber as foods like buns, burritos and stews with 1.43 g per 100 calories, which is a exceptional amount. 8% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: All Purpose Baking Flour (Bob's Red Mill), 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    This food has a serviceable degree of protein compared to foods in its food group. Here, about 65% of foods in this food group have a greater protein/calories ratio. Similarly, almost 76% of all foods in our database have a greater ratio of protein to calories. 4% of your daily recommended intake of protein will be fulfilled by 1 serving. This item has the same amt of protein as foods like honey, olives and barbecue sauce with a protein/calorie ratio of 5.71%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Atkins Advantage Vanilla Shake Carton (Atkins)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 25.71%, it contains the same amount as romano cheese, cheesecake and ground pork. This item has a enormous degree of saturated fat compared to foods in the same food group. In this case, nearly 8 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 12 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Omega-3 Fish Oil (Member's Mark), Lady Joy, No Sugar Added Instant Breakfast Essentials (Packet) (Carnation)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 89.29%, it has the same degree as cocoa, nutrition drinks and bulgur. For a healthy individual, 125 milligrams is 5.21% of your daily recommended consumption of sodium. Approximately 34% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (other), this item has a average amt of sodium. In this case, within its own food group, this item has less sodium than almost 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Hemp Protein Powder (Bob's Red Mill), Fruit Bars - Tangerine (Dreyer's), Puffed Corn (Pure & Simple)

  • How much sugars are in 1 serving?

    For a healthy female, 19 grams is 47.5% of your daily recommended consumption. With a sugar/calorie ratio of 54.29%, this item has a enormous level of sugar (it has the same quantity as foods like syrup, licorice and fruit salad). Almost 86 percent of all foods in our database have a lower sugar ratio. In the same way, this food has a immoderate quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 22 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Moose River Hummers, Color Cups (America's Choice)