How many carbs are in Lindora Cocoa Crisps & Oats Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 15g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 bar - it is equivalent to 5.0 medium pepper red bell pepper (diced), 4.69 cups of minced scallions, and 3.85 cups of vegetable mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    15 grams is 5% of your daily recommended intake of carbs for a healthy person. This food has the same amt of carbs as foods like miso soup, broth and croutons with a carbs/calorie ratio of 40%, which is a fair amount. Compared to foods in the same food group, this food has a moderate amount of carbs. In this case, roughly 34 percent of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than approximately 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than about 100% of all foods in our entire database. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as gelatin, chestnuts and champagne.

    Overall Score

    Low

    Alternatives: Fit Mixed Berry Bar Crisp (Apex), Clif Kid Organic Twisted Fruit Real Fruit Rope (Clif Bar), Flavor & Fiber Bars - Chocolate Brownie (Gnu Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same degree as foods like clams, lobster and sweet rolls). 0% of your daily recommended intake will be fulfilled by 1 serving. This food has less fiber than about 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a miniscule quantity of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Flax Raisin Bar (Nutiva), Vanilla Sandwich (Breyers), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    30% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a vast amount of protein. Here, about 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 10 percent of all foods in our database have a greater protein ratio. Having a premium quantity of protein with a protein/calorie ratio of 40%, it contains the same degree as quesadillas, chicken soup and peas.

    Overall Score

    Very High

    Alternatives: Premium Grilled Chicken Classic Sandwich (McDonald's), Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Chargrilled Chicken Sandwich (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a steep degree of saturated fat. Here, around 7 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 17 percent of all foods in our entire database. With 11.67 grams for every 500 calories, this item has a very high level of saturated fat (it has the same amt as foods like chilaquiles, coconut milk and eggnog).

    Overall Score

    Very High

    Alternatives: think5 Bars - Red Berry (Think), Deli Turkey on Wheat Sandwich (McAlister's Deli), Special K Cereal Bars - Vanilla Crisp (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than almost 59 percent of other foods. Similarly, roughly 57% of all foods in our entire database have a greater ratio of sodium to calories. For most individuals, 190 milligrams is 7.92% of your daily recommended value. Having a considerable degree of sodium with a sodium/calorie ratio of 126.67%, it is around the same amt as chocolate milk, duck and crispbread.

    Overall Score

    Moderate

    Alternatives: Doublemint Gum (Wrigley), Inari , Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than roughly 100% of all foods in our database. 0 grams is 0% of your daily recommended consumption of sugar for a healthy female. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as colby cheese, tempeh and taco shells.

    Overall Score

    Low

    Alternatives: Egg Sandwich Roll (Publix), Grilled Cheese Sandwich (Steak n Shake), Turkey sub