Nutritional Info in Kroger Cocoa Crunchies

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 cup - it is the same (calorie-wise) to 0.51 large pita bread, 1.56 oz toasted multigrain bread, and 1.54 oz toasted raisin cinnamon english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 26 g is 8.67% of your daily recommended consumption of carbs. This specific food has the same degree of carbs as foods like tea, watermelons and frozen drinks with a carbs/calorie ratio of 86.67%, which is a enormous amount. This item has less carbs than around 13 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a excessive amt of carbs. Here, within its own food group, this item has less carbs than almost 14% of other foods.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for a healthy female. Compared to foods in the same food group (breads and cereals), this item has a low amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, at most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. This item has the same degree of cholesterol as foods like french dressing, hash browns and french fries with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Hot Dog Bun (Speedway SuperAmerica), Acti-Fiber Wheat Bread (Mrs Baird's), Bran Flakes (President's Choice)

  • How much fiber are in 1 serving?

    Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as quesadillas, havarti cheese and corn dogs. 0% of your daily recommended limit of fiber will be achieved by this specific serving size. Just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a low amount of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Oat Bran Hot Cereal (Quaker), 100% Stone Ground Wheat Bread (Cascade Pride), 12 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Just 15 percent of all foods in our system have a lower ratio of protein to calories. Likewise, this item has a insubstantial amt of protein compared to foods in the same food group (breads and cereals). In this case, only 1% of other foods in this food group have a lower ratio of protein to calories. 1 g is 2% of your daily limit of protein for most men and women. With a protein/calorie ratio of 3.33%, this food has a modest level of protein (it has the same amt as foods like vegetable oil, frostings and brown sugar).

    Overall Score

    Modest

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minimum amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as eel, kale and cauliflower.

    Overall Score

    Low

    Alternatives: Split Top Wheat Bread (Schmidt), Plain Mini Bagels, Fruit Rounds Cereal (Millville)

  • How much sodium are in 1 serving?

    With 283.33 milligrams for every 200 calories, this specific food has a fair level of sodium (it has the same amount as foods like strudels, eggs and coconuts). Almost 46% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a considerable amount of sodium. In this case, within its own food group, this specific food has less sodium than about 67 percent of other foods. 170 milligrams is 7.08% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), 6'' Flour Tortilla (Cafe Rio), Blue Corn Taco Shells (365)

  • How much sugars are in 1 serving?

    14 g is 35% of your recommended limit per day for most individuals. Having a enormous amt of sugar with a sugar/calorie ratio of 46.67%, it is around the same amt as malt drinks, melons and cranberry juice. Compared to foods in its food group, this item has a extreme amt of sugar. In this case, almost 95% of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than nearly 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Multi-grain Croutons (Marie Callender's), Wheat Dinner Rolls (LaBrea Bakery), Salt Free 100% Rye Bread (French Meadow Bakery)