How many calories are in Kellogg's Cocoa Krispies Cereal Breakfast Pack

150Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 34g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has the same degree of calories as 1.88 slices of milano the real italian enriched italian bread, 1.97 oz low sodium or no salt white bread, and 7.5 piece melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 90.67%, this food has a steep level of carbs (it has the same amount as foods like licorice, apples and fruit punch). Compared to foods in its food group, this item has a steep quantity of carbs. Here, within its own food group, this item has less carbs than nearly 8% of other foods. Similarly, this item has less carbs than approximately 11% of all foods in our entire database. 34 g is 11.33% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most men and women. Compared to foods in the same food group, this item has a minimum amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our system. Having a low amount of cholesterol containing 0 mg for every 300 calories, it has the same degree as snow peas, strudels and guacamole.

    Overall Score

    Low

    Alternatives: Just The Clusters Vanilla Almond Granola (Trader Joe's), Potato Bread (Trader Joe's), French Baguette (New French Bakery)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber with a fiber/calorie ratio of 0.67%, it has the same quantity as tea, ice creams and macaroni and cheese. Compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of fiber. In this case, approximately 74 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than about 51% of all foods we analyzed. For a healthy person, 1 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Crunchy Flakes 'n Almonds Cereal (Glucerna), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Apple Jacks Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Nearly 23 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable degree of protein. In this case, within its own food group, this specific food has less protein than around 95 percent of other foods. This item has the same quantity of protein as foods like salad dressing, sweetener and rum with a protein/calorie ratio of 5.33%, which is a below average amount. 4% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Pico de Gallo Flatbread (Kontos), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much sodium are in 1 serving?

    Almost 50% of all foods in our entire system have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a fair amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 59% of other foods. This item has the same quantity of sodium as foods like brussels sprouts, squash and mahi mahi with a sodium/calorie ratio of 160%, which is a moderate amount. 10% of your recommended limit per day of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Classic Granola (Back to Nature), Corn Maize Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    45% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. Having a inordinate amt of sugar containing 36 g per 300 calories, it has the same amount as milk shakes, raisins and berries. Compared to foods in the same food group, this item has a enormous amount of sugar. In this case, around 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 16 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Garlic Buttered Roll (Champps), Sesame Sushi Wraps (Roland), Select French Bread Artisan (Safeway)