Nutritional Value and Information

• How many calories are in 1 serving?

  45 calories are in 1 straw - it is the same (calorie-wise) to 0.35 slices of essential 7-grain bread, 0.41 oz rye melba toast, and 36.0 cubes croutons.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  2.67% of your daily recommended value will be filled by this food/serving size. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 71.11%, it contains the same amount as lattes, garlic and granola. About 71 percent of all foods in our entire database have a lower carbs/calories ratio. In the same way, this food has a moderate amt of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 43 percent of other foods in this food group have a lower carbs/calories ratio.

  Overall Score

  High

  Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended intake of cholesterol for most individuals. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like brazil nuts, cereal bars and tea). Almost 100 percent of all foods among all food groups have a greater cholesterol ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a inconsiderable amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage.

  Overall Score

  Low

  Alternatives: Hearty Wheat 35 Reduced Calorie Bread (Heiner's), Onion Bagel (Manhattan Bagel), Multigrain Cheerios (General Mills)

• How much fiber are in 1 serving?

  4% of your daily limit of fiber will be met by this specific serving size. This food has a exceptional amount of fiber compared to foods in its food group. Here, nearly 22 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than approximately 17% of all foods in our database. Having a high amount of fiber with a fiber/calorie ratio of 2.22%, it contains the same degree as cantaloupe, carrots and fruit.

  Overall Score

  Very High

  Alternatives: Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Lite Wheat Sandwich Buns (Kroger), Classic Granola (Back to Nature)

• How much protein are in 1 serving?

  Having a proficient quantity of protein with 4.67 g for every 300 calories, it has the same amt as papayas, cherries and toppings. 0.7 g is 1.4% of your recommended limit per day of protein for a healthy female. Roughly 27% of all foods in our system have a lower protein percentage. Similarly, this specific food has a small quantity of protein compared to foods in its food group. In this case, approximately 92% of foods in this food group have a greater protein percentage.

  Overall Score

  Moderate

  Alternatives: Alternative English Muffin (Western Bagel), BBQ Chicken Wrap (Trader Joe's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a insubstantial degree of sodium. Here, at most 5 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 89% of all foods in our entire database have a greater ratio of sodium to calories. Having a typical amount of sodium containing 55.56 milligrams for every 500 calories, it contains the same amount as avocados, hemp milk and pecans. For a healthy person, 5 mg is 0.21% of your daily recommended limit of sodium.

  Overall Score

  Modest

  Alternatives: Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Corn Tortillas (Lynn Wilson's), 100% Natural Quick Oats (Smart Menu)

• How much sugars are in 1 serving?

  With 53.33 g for every 600 calories, this item has an above average level of sugar (it has the same quantity as foods like coffee creamer, ice creams and sandwich cookies). For most people, 4 g is 10% of your daily limit. This food has less sugar than nearly 25% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a extreme quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 6 percent of other foods.

  Overall Score

  High

  Alternatives: Spicy Buffalo Chicken Caesar Wrap (Salad Creations), Melba Toast Sourdough (Old London), Breadsticks Original (Bauducco)