How many carbs are in Kellogg's Cocoa Krispies Chewy Cereal Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like seeds, red wine and rolls). Just 0% of all foods in our entire system have a lower cholesterol percentage. Likewise, this specific food has a meager quantity of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Black & White Trail Mix (Archer Farms), Fiberful Dried Fruit Bar - Mixed Berry (Trader Joe's), thinkFruit Superfruit Nutrition Bars - Peanut Goji Glow (Think)

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 30.0 medium green onions (chopped), 333.33 g of butternut squash (raw), and 75.0 slices of yambean.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be achieved by this specific serving size. With a protein/calorie ratio of 5.33%, this specific food has a okay level of protein (it has the same amt as foods like sodas, syrup and rum). Compared to foods in its food group, this item has a low amt of protein. In this case, approximately 93% of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than around 77 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Double Chocolate Brownie (Balance Bar), Dark Chocolate S'mores Bar (Lindora), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like wheat bread, eggplant and tabouli with a saturated fat/calorie ratio of 6%, which is a reasonable amount. This food has a mild amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 76 percent of other foods. In the same way, around 44% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Ham & Swiss Panini (Starbucks), All Natural Fruit & Cereal Bars - Strawberry (Full Circle), Fruit & Grain Cereal Bars - Strawberry (Mrs. Freshley's)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 93.33%, it has the same amount as lentils, cookies and duck. Almost 65% of all foods in our database have a greater ratio of sodium to calories. In the same way, this specific food has a average degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 67 percent of other foods. For a healthy individual, 140 milligrams is 5.83% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Yellowtail Roll, Sugarless Gum with Xylitol (Trident)

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 69.33%, it is around the same amount as garlic, pretzels and whole grains. Compared to foods in the same food group, this specific food has a inordinate quantity of carbs. In this case, around 14% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 69 percent of all foods in our database have a lower carbs percentage. 8.67% of your daily recommended intake of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar containing 13.33 g for every 200 calories, it contains the same quantity as scones, mousse and zucchini. This food has less sugar than approximately 32 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a stiff quantity of sugar. Here, almost 76 percent of other foods in this food group have a lower sugar/calories ratio. 25% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Spring Roll (Tokyo Joe's), #14 Bootlegger Club (Jimmy John's), Philly Cheesesteak (Small) (Penn Station)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like cereal bars, guacamole and soy nuts with a fiber/calorie ratio of 2%, which is a vast amount. 3 g is 12% of your daily limit of fiber for a healthy person. Almost 81 percent of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this specific food has a tremendous degree of fiber. In this case, around 13 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Meal Bar - Lemon Twist (Nutrilite), thinkOrganic Bars - Apricot Coconut (Think)