How many carbs are in Larabar Cocoa Mole

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 bar - it is equivalent to 1.05 cups of cooked yellow and white corn, 733.33 g of collard greens (raw), and 11.0 cups of eggplant (sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 33 grams is 11% of your recommended limit per day. This item has less carbs than about 42% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a immoderate amount of carbs. In this case, nearly 22% of foods in this food group have a greater carbs ratio. Having a moderate degree of carbs containing 15 g per 100 calories, it has the same quantity as nutrition drinks, sandwiches and tabouli.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This food has a minute amt of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than almost 100 percent of all foods in our system. For most individuals, 0 mg is 0% of your daily limit. Containing 0 mg for every 400 calories, this item has a meager level of cholesterol (it has the same quantity as foods like tofu, cucumbers and sprouted breads).

    Overall Score

    Low

    Alternatives: Multi-fit Bar - Raspberry Vanilla (HEB), Chocolate Peanut Butter Protein Bar (Odwalla), Starving Student Mix (Nutty Guys)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a massive quantity of fiber. Here, around 94% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 13% of all foods in our entire database have a greater fiber percentage. Having a high degree of fiber with a fiber/calorie ratio of 2.73%, it contains the same amt as sun-dried tomatoes, artichokes and crispbread. 24% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chocolate Energy Bar (Greens Plus), Natural Energy Bar (Greens Plus), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended limit for a healthy male. Having a favorable amt of protein with 9.09 g per 500 calories, it has the same degree as capers, most seasonings and pies. Compared to foods in its food group, this food has a decent amount of protein. Here, just 12 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than approximately 69% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Graham Cracker Crunch Bar (CMWL), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition), California Chicken Sandwich (Large) (Togo's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like coffee, pretzels and cucumbers with 1.82 grams for every 400 calories, which is a moderate amount. This item has a below average amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 84% of other foods. Likewise, almost 63% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mini - Chocolate Chip (Clif Bar), Cinnamon Bun Bar (NutriSystem), Jocalat Chocolate (Larabar)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most individuals. Compared to foods in its food group, this item has a meager amt of sodium. Here, at most 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than about 100 percent of all foods we analyzed. At 0 mg per 400 calories, this food has a meager level of sodium (it has the same amount as foods like dates, champagne and fish oil).

    Overall Score

    Low

    Alternatives: All Fruit Trail Mix (Trader Joe's), Wholesome Fruit & Nuts (Kirkland Signature), Yellowtail Roll

  • How much sugars are in 1 serving?

    Having a steep amt of sugar at 43.64 g per 400 calories, it has the same amt as lattes, apples and kiwifruit. For a healthy person, 24 grams is 60% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a inordinate amount of sugar. Here, within its own food group, this food has less sugar than almost 5 percent of other foods. Likewise, around 19% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: thinkThin Protein Bars - Lemon Cream Pie (Think), Breakfast Pita Pocket (Jack in the Box), Sugar Free Angel Food Bar (Hill & Valley)