Starbucks Cocoa Powder Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 16.0 oz nopales, 0.12 root cassava, and 1.36 cups of jalapeno peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily recommended value for a healthy female. Compared to foods in the same food group (most beverages), this item has a average quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 50% of other foods. Likewise, about 78 percent of all foods in our entire system have a lower carbs/calories ratio. Containing 20 grams per 100 calories, this specific food has an above average level of carbs (it has the same amount as foods like bread crumbs, kale and iced coffee).

    Overall Score

    High

    Alternatives: Green Tea (The Coffee Bean and Tea), Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go! (Jel Sert Company), Coffee, Home-Brewed

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be filled by this specific serving size. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as nutrition bars, vinegar and carrots.

    Overall Score

    Low

    Alternatives: Holiday Mimosa, Carrot Juice (Twelve) (Jamba Juice), Cappuccino Comfort Soy Shake (Revival)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a whopping amount of fiber. Here, about 5% of foods in this food group have a greater fiber/calories ratio. Likewise, about 15 percent of all foods we analyzed have a greater fiber/calories percentage. Containing 7.5 grams per 300 calories, this food has a very high level of fiber (it has the same amount as foods like lettuce, chili and nutrition drinks). For most people, 2 g is 8% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Vegetable Juice Cocktail (Harris Teeter), Low Sodium V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    For a healthy female, 2 grams is 4% of your daily recommended consumption of protein. Compared to foods in the same food group (most beverages), this item has a above average amt of protein. In this case, about 67 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than about 61% of all foods in our entire database. This specific food has the same amt of protein as foods like macadamia nuts, water and licorice with a protein/calorie ratio of 10%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Iced Skinny Flavored Latte (Tall) (Starbucks), Nonfat Caffe Misto (Grande) (Starbucks), DDSmart Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat containing 6.25 g for every 500 calories, it has the same amount as brussels sprouts, capers and haddock. Almost 41 percent of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, this specific food has a moderate-high degree of saturated fat compared to foods in the same food group. In this case, nearly 32% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Root Beer (Bottle) (A&W), Peach Smoothie (Large) (Au Bon Pain), Field and Grove Fruit and Vegetable Juice (President's Choice)

  • How much sodium are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (most beverages), this item has a meager quantity of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium/calories ratio. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium. Having a meager degree of sodium containing 0 milligrams for every 100 calories, it is around the same quantity as shallots, sweetener and oranges.

    Overall Score

    Low

    Alternatives: Minute Maid Orange Soda (Large) (Sonic), Pomegranate Margarita (Longhorn Steakhouse), Citrus Green Tea (Sweet Leaf)

  • How much sugars are in 1 serving?

    30% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. This food has the same amount of sugar as foods like papayas, baby carrots and pears with a sugar/calorie ratio of 60%, which is a excessive amount. This item has a average degree of sugar compared to foods in the same food group. Here, around 54 percent of foods in this food group have a greater ratio of sugar to calories. On the other hand, this food has less sugar than roughly 12 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Dry Beer (Coors), Light Beer (Heineken), Taster's Choice Hazelnut Roast Instant Coffee (Nescafe)