How many calories are in 1 serving of cocoa powder mix

111Calories

Per Serving

Number of Calories: Based on 1 serving (3 heaping tsp or 1 envelope) serving

  • Calories: 111
  • Fat: 1.12g
  • Carbs: 23.44g
  • Protein: 1.87g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 111 calories (111 kcal), 1 serving has the same degree of calories as 277.5 g of acorn winter squash (raw), 3.47 cups of green onions (chopped), and 83.46 g of red peppers, sweet (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of carbs. In this case, roughly 41 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 86 percent of all foods among all food groups have a lower carbs ratio. 23.44 g is 7.81% of your daily recommended intake of carbs for most individuals. Having a steep amount of carbs with a carbs/calorie ratio of 84.47%, it is around the same amount as sherbet, ketchup and vegetable juice.

    Overall Score

    Very High

    Alternatives: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Sushi Bar Mild Green Tea (Stash), Sugar Free Cranberry Apple Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. This item has the same degree of cholesterol as foods like alfalfa, litchis and apples with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, this item has less cholesterol than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: M.F. Grape Pure Cane Soda (Jones Soda Company), Caramel Brulee Latte (Grande) (Starbucks), Texas Tea I

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber with a fiber/calorie ratio of 0.9%, it is around the same degree as ground pork, cream and tempura. Nearly 59 percent of all foods in our entire system have a lower fiber ratio. In the same way, this food has a massive amount of fiber compared to foods in the same food group (most beverages). Here, within its own food group, this food has less fiber than about 16 percent of other foods. 4% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Mocha Coffee Energy Drink (Archer Farms), Slend-A-Berry Smoothie (Right Size)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable amount of protein. In this case, roughly 57% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 29% of all foods in our entire system have a lower protein/calories percentage. 3.74% of your daily recommended value will be fulfilled by 1 serving. Having a solid amount of protein with a protein/calorie ratio of 6.74%, it contains the same quantity as water, salsa and onion rings.

    Overall Score

    Moderate

    Alternatives: DDSmart Coffee with Skim Milk (Dunkin' Donuts), Caffe Americano (Tall) (Starbucks), Skinny Vanilla Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 39% of other foods. Similarly, nearly 41 percent of all foods in our database have a lower saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like haddock, beans and sprouted breads containing 3 g for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Tiger Quiet Storm (Gatorade), Fanta Cherry (12 ounces) (Zaxby's), 100% Vegetable Juice (Western Family)

  • How much sodium are in 1 serving?

    141 mg is 5.88% of your daily recommended limit for most individuals. Having a considerable amt of sodium with a sodium/calorie ratio of 127.03%, it contains the same quantity as rice cakes, cherry tomatoes and tempura. Compared to foods in the same food group (most beverages), this specific food has a steep quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 16 percent of other foods. However, around 43% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Orange Soda (Super Chill), Green Tea (Peace Tea), Green Antioxidant with Honey & Lemon Iced Tea Mix (4C)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 72.94%, it contains the same quantity as water, cherries and soft serve ice creams. 50.6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has a moderate-high amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 37 percent of other foods. Likewise, about 8% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: BK Joe Decaf Coffee (Large) (Burger King), Budweiser Beer, Nestea Raspberry Iced Tea (Large) (Burgerville)