How many calories are in 1 tbsp of cocoa powder

12Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 12
  • Fat: 0.74g
  • Carbs: 2.93g
  • Protein: 1.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 12 calories, 1 serving has about the same quantity of calories as 0.14 oz tomato powder, 1.2 oz sweet baby supremes baby cut carrots, and 4.0 Tbsp ginger (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of carbs. In this case, almost 72% of other foods in this food group have a lower carbs percentage. In the same way, around 7% of all foods among all food groups have a greater carbs/calories percentage. Having a steep degree of carbs containing 97.67 g for every 400 calories, it has the same amount as cranberries, frozen drinks and whole cereals. 0.98% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Kid's Diet Coke (Red Robin), Sugar Free Cherry Drink Mix (Great Value), Iced Tea with Peach Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption. This item has the same degree of cholesterol as foods like peppers, prunes and cucumbers with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Kansas City Ice Water, Strawberry Banana Smoothie without Yogurt (22 oz) (McDonald's), Vampiros Mexicanos (Mexican Vampires)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 5 percent of all foods in our database. Likewise, this food has a vast quantity of fiber compared to foods in the same food group. Here, around 5% of foods in this food group have a greater ratio of fiber to calories. 1.8 grams is 7.2% of your DRV (Daily Recommended Value) for a healthy female. Having a tremendous degree of fiber with a fiber/calorie ratio of 15%, it contains the same amount as onions, cereal bars and broccoli.

    Overall Score

    Very High

    Alternatives: Skinny Vanilli Smoothie (Right Size), Tomato Juice from Concentrate (Campbell's), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a whopping quantity of protein. In this case, roughly 5 percent of foods in this food group have a greater protein ratio. Likewise, approximately 12 percent of all foods in our entire system have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like falafel, fried eggs and chicken nuggets with a protein/calorie ratio of 35.33%, which is a massive amount. 2.12% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Iced Latte with Skim Milk (Dunkin' Donuts), Coffee, Home-Brewed, Simply Smart Fat Free Chocolate Milk (Hood)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like goat's cheese, feta cheese and provolone cheese with a saturated fat/calorie ratio of 32.7%, which is a inordinate amount. This item has less saturated fat than almost 6 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a extreme amount of saturated fat. In this case, roughly 5 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Skinny Vanilli Smoothie (Right Size), Nestea Raspberry Iced Tea (Regular) (Burgerville), Root Beer (Sioux City)

  • How much sodium are in 1 serving?

    For a healthy female, 1 milligrams is 0.04% of your daily recommended consumption of sodium. This item has less sodium than around 90% of all foods in our system. Likewise, this item has a safe quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 83% of other foods. Containing 33.33 mg per 400 calories, this food has a minute level of sodium (it has the same degree as foods like fish oil, litchis and bananas).

    Overall Score

    Low

    Alternatives: Peach Iced Tea (Red Robin), Pro Arobek Smoothie (Robeks Juice), Sweet Green Tea (Maeda-en)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a below average degree of sugar. Here, merely 15 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than around 71 percent of all foods we analyzed. With a sugar/calorie ratio of 3%, this item has a moderate level of sugar (it has the same degree as foods like quesadillas, almonds and spaghetti). For most people, 0.09 g is 0.22% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Fresh Strawberry Milkshake (12 oz) (Burgerville), Fresh Brewed Iced Tea (20 fl oz) (Jack in the Box), Raspberry Flavored Iced Tea (Dunkin' Donuts)