How many calories are in General Mills Cocoa Puffs

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same amount of calories as 0.69 oz chocolate coated soft peanut butter granola bars, 0.71 oz flour taco shell, and 27.25 g of frosted corn flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.67% of your daily recommended limit will be achieved by 1 serving. Having a very high amt of carbs with a carbs/calorie ratio of 92%, it contains the same amount as rice cakes, licorice and grapes. Almost 89 percent of all foods among all food groups have a lower carbs/calories ratio. Similarly, this item has a very high quantity of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than roughly 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, this food has a low quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like salad dressing, pita bread and hemp milk). 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Cotton Country Cornbread Mix (Martha White), Black Bean Chipotle Wrap (Guiltless Gourmet), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended value of fiber. This specific food has the same amount of fiber as foods like grapefruits, coconuts and cauliflower with a fiber/calorie ratio of 2%, which is a whopping amount. Compared to foods in the same food group (breads and cereals), this item has a exceptional amt of fiber. In this case, roughly 23% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than almost 19% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Kretschmer Wheat Germ (Quaker), Light Hot Dog Buns (Jewel-Osco), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for a healthy person. Having a reasonable amount of protein with a protein/calorie ratio of 4%, it has the same degree as french dressing, pears and fruit cocktail. At most 19 percent of all foods in our system have a lower protein/calories ratio. Similarly, compared to foods in its food group, this item has a minute quantity of protein. In this case, just 4 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Flatbread Light Herb Italian (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. Similarly, almost 100% of all foods in our entire database have a greater saturated fat/calories percentage. Having a minimum amount of saturated fat at 0 g per 500 calories, it is around the same amount as alfalfa, most beverages and smoked salmon.

    Overall Score

    Low

    Alternatives: Veggie Tortillas (Olafsons), Pumpernickel Bread (Cobblestone Mill), Smart Start Antioxidants Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 150%, it has the same quantity as salmon, brownies and brie cheese. For a healthy individual, 150 mg is 6.25% of your recommended limit per day. This specific food has less sodium than nearly 51 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a considerable quantity of sodium. In this case, nearly 62 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original (Post), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Shredded Wheat Frosted Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a inordinate quantity of sugar. Here, within its own food group, this specific food has less sugar than around 5% of other foods. Likewise, roughly 19 percent of all foods in our database have a greater ratio of sugar to calories. Containing 44 grams per 400 calories, this food has a high level of sugar (it has the same amt as foods like candies, cantaloupe and lemonade).

    Overall Score

    Very High

    Alternatives: Flour Tortilla (Chevy's Fresh Mex), Butter Garlic Croutons (McDonald's), Corn Tortillas (Lynn Wilson's)