Nutritional Info in General Mills Cocoa Puffs Brownie Crunch

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same amount of calories as 1.16 slices honey wheat bread, 0.61 slices of original texas toast five cheese, and 0.4 large croissant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like jalapenos, granola and vegetable melons with a carbs/calorie ratio of 80%, which is a moderate-high amount. This specific food has a stiff degree of carbs compared to foods in the same food group. Here, about 36% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 78% of all foods in our system have a lower carbs/calories percentage. 7.33% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as yogurt, cookies and mustard. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size. This item has a small quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, roughly 100% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Hot Dog Bun (Hy-Vee), Cupcake Pebbles (Post), Plain Bagel (Tim Hortons)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like baked potatoes, coconut milk and soy milk with a fiber/calorie ratio of 1.82%, which is a fine amount. Compared to foods in its food group, this specific food has a superb amount of fiber. Here, roughly 28 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than around 21 percent of all foods in our database. 2 g is 8% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Banana Nut Crisp Cereal (Fry's), Mini-Wheats Unfrosted Bite Size (Kellogg's), Goji Berry Granola Bar (Two Moms in the Raw)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a below average degree of protein. In this case, around 87 percent of foods in this food group have a greater protein percentage. Likewise, this food has less protein than almost 69% of all foods we analyzed. Having a serviceable degree of protein with a protein/calorie ratio of 7.27%, it has the same amount as mandarin oranges, cakes and french fries.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like green peas, honey and chips at 0 g for every 400 calories, which is a trivial amount. This specific food has a small degree of saturated fat compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 100 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Mini White Pocket Pita (King of Pita Bakery), Rustique Dinner Rolls (LaBrea Bakery), Cotton Country Cornbread Mix (Martha White)

  • How much sodium are in 1 serving?

    For a healthy person, 130 mg is 5.42% of your daily recommended limit. Having a considerable quantity of sodium with 118.18 milligrams for every 100 calories, it contains the same quantity as calamari, crepes and custard. This specific food has a safe amt of sodium compared to foods in its food group. In this case, almost 25% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than approximately 58 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Quick Farina Hot Cereal (Great Value), Dark Rye Crispbread, Natural Artisan Granola - Muesli (Udi's)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended intake of sugar will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a excessive quantity of sugar. Here, within its own food group, this specific food has less sugar than around 7 percent of other foods. Similarly, around 73 percent of all foods in our database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 32.73%, this specific food has an above average level of sugar (it has the same amt as foods like cheesecake, peas and granola bars).

    Overall Score

    High

    Alternatives: Burrito Flour Tortillas (Grande/Large Size) (La Banderita), Hearty Light Multi-Grain English Muffins (Thomas'), Asiago Bastone Bread (Stew Leonard's)