How many carbs are in General Mills Cocoa Puffs Cereal - Breakfast Pack

120Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 box - it is the same (calorie-wise) to 29.56 g of croissant, 5.71 small hard bread sticks, and 32.7 g of frosted corn flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a high degree of carbs. Here, about 92% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 11 percent of all foods in our database have a greater carbs/calories ratio. 27 g is 9% of your daily recommended consumption for a healthy person. Having a steep amt of carbs with a carbs/calorie ratio of 90%, it is around the same quantity as tea, sherbet and chutney.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like raspberries, apple cider and croutons). 0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a minimum degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, this food has less cholesterol than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: New York Rye Bread (When Pigs Fly), Mallow Oats Cereal (Mom's Best Naturals), Garlic Texas Toast (Member's Mark)

  • How much fiber are in 1 serving?

    Nearly 24% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a excellent amount of fiber. Here, about 32% of foods in this food group have a greater ratio of fiber to calories. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.67%, it has the same amt as couscous, peanuts and capers. 8% of your daily recommended intake of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Brown Sugar Cinnamon Bread (Sara Lee), European Classic Thinwiches (Franz), Vanilla Almond Granola (Nature's Promise)

  • How much protein are in 1 serving?

    Having a favorable amt of protein containing 5 grams per 300 calories, it has the same quantity as teriyaki sauce, onions and frozen drinks. This food has less protein than roughly 71 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a small degree of protein. In this case, roughly 90 percent of foods in this food group have a greater protein/calories percentage. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pinto beans, honey and italian dressing. This food has a insubstantial degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. Likewise, approximately 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Bread (When Pigs Fly), Double Fiber Bread (Nature's Promise), Light Wheat Hot Dog Buns (Stop & Shop)

  • How much sodium are in 1 serving?

    With 708.33 mg per 500 calories, this specific food has a considerable level of sodium (it has the same quantity as foods like colby cheese, white rice and pies). This item has a fair degree of sodium compared to foods in the same food group. In this case, approximately 33% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 46 percent of all foods in our database have a lower ratio of sodium to calories. 170 mg is 7.08% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Corn Tortillas (El Milagro), Oat Bran Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Containing 35 g per 300 calories, this item has a inordinate level of sugar (it has the same amt as foods like milk shakes, bananas and frozen drinks). 35% of your daily recommended limit will be fulfilled by 1 serving. This food has less sugar than around 17 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a excessive quantity of sugar. Here, roughly 5 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Bran Cereal (Fiber One), Garlic Bread (CiCi's Pizza), Cheddar Jalapeno Breadstick (Au Bon Pain)