How many calories are in General Mills Cocoa Puffs Snack Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 37.5 clove garlic (minced), 9.38 large cucumber (raw), and 882.35 g of chicory.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 93.33 grams for every 500 calories, this specific food has a unreasonable level of carbs (it has the same quantity as foods like beans, vegetables and fudge). This food has a excessive quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 11% of other foods. Similarly, about 74% of all foods in our entire database have a lower carbs/calories percentage. 28 g is 9.33% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, about 100% of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This specific food has the same amount of cholesterol as foods like whole wheat breads, kidney beans and breadsticks with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: NUTrition Energy Bar (Planters), Chocolate Crunch Meal Bar (Medifast), Mountain Trail Mix (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber with 8 grams for every 600 calories, it is around the same quantity as mandarin oranges, chowders and potatoes. 2 g is 8% of your daily recommended intake for a healthy male. This specific food has a excellent amount of fiber compared to foods in its food group. Here, around 72% of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 30% of all foods in our system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Flax Raisin Bar (Nutiva), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    Roughly 23 percent of all foods in our system have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this food has a tiny quantity of protein. Here, around 93 percent of foods in this food group have a greater ratio of protein to calories. 4% of your recommended limit per day of protein will be achieved by this specific serving size. Having a below average quantity of protein with a protein/calorie ratio of 5.33%, it has the same quantity as butter, french dressing and apples.

    Overall Score

    Modest

    Alternatives: Reduced Fat Chicken Bruschetta (Starbucks), Simply Fit Mixed Berry Bar (Melaleuca), ProteinPlus - Peanut Butter Chocolate (PowerBar)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 66% of all foods in our entire database. In the same way, this food has a reasonable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 88% of other foods. This specific food has the same amt of saturated fat as foods like naan, soy milk and tortellini with 1.33 grams per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Special K Bar Chocolatey Drizzle (Kellogg's), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Brazilian Nut Fiesta Organic Food Bar (Taste of Nature)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 90%, this specific food has an average level of sodium (it has the same degree as foods like potato chips, coconuts and white rice). 5.62% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a average quantity of sodium. Here, approximately 33% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 35 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Majuka Fruit Trail Mix (Au Bon Pain), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 34 percent of all foods in our system. Similarly, this specific food has a above average quantity of sugar compared to foods in its food group. In this case, roughly 73 percent of other foods in this food group have a lower ratio of sugar to calories. 22.5% of your daily recommended consumption will be fulfilled by 1 serving. This food has the same quantity of sugar as foods like desserts, water chestnuts and blueberry pie with a sugar/calorie ratio of 24%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), #8 Billy Club (Jimmy John's), Turkey Club minus Mayonnaise & Cheese (Burgerville)